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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.


Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.


Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Obesity Essay

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

Obesity Essay

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

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Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

  • What are the causes of increasing obesity in children?
  • Obese parents may be at risk for having children with obesity.
  • What is the ratio of obesity between adults and children?
  • What are the possible treatments for obese children?
  • Are there any social programs that can help children with combating obesity?
  • Has technology boosted the rate of obesity in children?
  • Are children spending more time on gadgets instead of playing outside?
  • Schools should encourage regular exercises and sports for children.
  • How can sports and other physical activities protect children from becoming obese?
  • Can childhood abuse be a cause of obesity among children?
  • What is the relationship between neglect in childhood and obesity in adulthood?
  • Does obesity have any effect on the psychological condition and well-being of a child?
  • Are electronic medical records effective in diagnosing obesity among children?
  • Obesity can affect the academic performance of your child.
  • Do you believe that children who are raised by a single parent can be vulnerable to obesity?
  • You can promote interesting exercises to encourage children.
  • What is the main cause of obesity, and why is it increasing with every passing day?
  • Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
  • The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
  • If a mother is obese, can it affect the health of the child?
  • Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

  • Can vegetables and fruits decrease the chances of obesity?
  • Should you go for surgery to overcome obesity?
  • Are there any harmful side effects?
  • Can obesity be related to the mental condition of an individual?
  • Are parents responsible for controlling obesity in childhood?
  • What are the most effective measures to prevent the increase in the obesity rate?
  • Why is the obesity rate increasing in the United States?
  • Can the lifestyle of a person be a cause of obesity?
  • Does the economic situation of a country affect the obesity rate?
  • How is obesity considered an international health issue?
  • Can technology and gadgets affect obesity rates?
  • What can be the possible reasons for obesity in a school?
  • How can we address the issue of obesity?
  • Is obesity a chronic disease?
  • Is obesity a major cause of heart attacks?
  • Are the junk food chains causing an increase in obesity?
  • Do nutritional programs help in reducing the obesity rate?
  • How can the right type of diet help with obesity?
  • Why should we encourage sports activities in schools and colleges?
  • Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

  • Can family history cause obesity in future generations?
  • Can we predict obesity through genetic testing?
  • What is the cause of the increasing obesity rate?
  • Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
  • Is the ratio of obese women greater than obese men?
  • Why are women more prone to be obese as compared to men?
  • Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
  • Is urban life a cause of the increasing obesity rate?
  • People from cities are prone to be obese as compared to people from the countryside.
  • How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
  • Do family eating habits affect or trigger obesity?
  • How do eating habits affect the health of an individual?
  • How can obesity affect the future of a child?
  • Obese children are more prone to get bullied in high school and college.
  • Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

  • Does socioeconomic status affect the possibility of obesity in an individual?
  • Analyze the film and write a review on “Fed Up” – an obesity epidemic.
  • Share your reviews on the movie “The Weight of The Nation.”
  • Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
  • Do you think healthy food prices can be a cause of obesity?
  • Describe what measures other countries have taken in order to control obesity?
  • The government should play an important role in controlling obesity. What precautions should they take?
  • Do you think obesity can be one of the reasons children get bullied?
  • Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
  • Are there any legal protections for people who suffer from discrimination due to their weight?
  • Which communities have a higher percentage of obesity in the United States?
  • Discuss the side effects of the fast-food industry and their advertisements on children.
  • Describe how the increasing obesity rate has affected the economic condition of the United States.
  • What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
  • Why is the obesity rate higher in the United States as compared to other countries?
  • Do Asians have a greater percentage of obese people as compared to Europe?
  • Does the cultural difference affect the eating habits of an individual?
  • Obesity and body shaming.
  • Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

  • How do obese people suffer from metabolic complications?
  • Describe the fat distribution in obese people.
  • Is type 2 diabetes related to obesity?
  • Are obese people more prone to suffer from diabetes in the future?
  • How are cardiac diseases related to obesity?
  • Can obesity affect a woman’s childbearing time phase?
  • Describe the digestive diseases related to obesity.
  • Obesity may be genetic.
  • Obesity can cause a higher risk of suffering a heart attack.
  • What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
  • What are the side effects of surgery to overcome obesity?
  • Which drugs are effective when it comes to the treatment of obesity?
  • Is there a difference between being obese and overweight?
  • Can obesity affect the sociological perspective of an individual?
  • Explain how an obesity treatment works.
  • How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

  • Choose a topic you would like to write on.
  • Organize your thoughts.
  • Pen down your ideas.
  • Compose a perfect essay that will help you ace your subject.
  • Proofread and revise your paper.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts. 

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them. 

To write insightful essays about obesity, you can start by reading essay examples. 


5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4.  what is fat shaming are you a shamer by jamie long.

  • 5. ​​The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit. 

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more. 

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young. 

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health. 

5. ​​ The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

Essays About Obesity: How can you prevent obesity?

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state. 

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production. 

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you. 

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

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Overweight Essay IELTS: Latest Sample Answers For Writing Task 2 IELTS

  • Updated On December 14, 2023
  • Published In IELTS Preparation 💻

In the IELTS writing task 2, a candidate is asked to write an essay responding to a point of view, problem or argument. While writing this topic, aspirants must note that the writing tone must be formal and should be at least 250 words in length. 

Table of Contents

Although an essay topic might hover on various genres, the primary types are opinion essays, advantage and disadvantage essays, discussion essays, double question essays, and problem-solution essays. Apart from these types, topics might include art, health-related topics such as for overweight essays, sports, science, etc.   

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How to Approach the Question?

Knowing how to approach a given task is essential to fetch a higher score in IELTS writing task 2. One of the first things is to understand the question. Before attempting the question, a candidate must know what the examiner is looking for. Next, candidates can mark the keywords to identify the question type and understand the examiner’s needs. Next, examinees have to plan the answer accordingly. This will help them to organize and structure the answers and will help them to mark critical pointers that need to be included in the response.  While writing the answer, it is recommended to include the following 4 parts in the body-  

  • Introduction 

Paragraph 1 

Paragraph 2 

Types of Essay in IELTS Writing Task 2 and Their Structure

We have collated an exhaustive list of the different types of essay topics that are usually asked in the writing task 2. This section will familiarise the candidates on the demands of each essay type and will also provide a comprehensive structure that they can use to write an essay that will fetch a band score of 7 and above. The mentioned 5 types of essays can be approached as – 

1. Opinion Essays (Pattern)

  • Firstly, choose one side of the argument.
  • Then, clearly portray that side of the argument. 
  • It is essential to keep the same opinion throughout the structure. 
  • Justify the opinion in the essay to uphold the view. 

Essay Structure  Introduction 

  • Candidates can paraphrase the question.
  • State the central opinion.
  • Propose two supporting reasons.

Paragraph 1

  • Provide an overview of the first supporting reason. 
  • Explain the reason.
  • Provide relevant examples.

Paragraph 2

  • Provide an overview of the second supporting reason.
  • Explain the reason promptly. 
  • Support with proper examples.


  • Provide an overview that was explained and provide primary reasons.

Problem Essay (Pattern)

  • Do not list a lot of causes and their solutions. 
  • Select one or two of them, and develop them completely. 
  • It is crucial to link the problems and their causes. 

Essay Structure  Introduction

  • Paraphrase the given question.
  • Provide one primary cause/solution and its solution. 
  • State the problem and its cause.
  • Explain the provided problem/cause.
  • Provide relevant examples. 
  • State the solution. 
  • Explain the solution in full detail.
  • Give examples. 
  • Provide an overview and give relevant examples. 

2. Discussion Essay (Pattern)

  • Frame two sides of the argument.
  • Explain the part where the candidates disagree with. 
  • Paraphrase the provided question.
  • Provide your opinion. 
  • Offer two supporting reasons. 
  • Here give an opposing viewpoint.
  • Provide a viewpoint of disagreement. 
  • Provide example. 
  • Provide a view of the agreement. 
  • Also, provide a view, why some people disagree with this view. 
  • Give an example, if required. 
  • Summarise all the points and provide an example.

  3. Double Question Essay (Pattern)

  • It is essential to answer both questions fully.
  • Don’t write about too many ideas.

Essay Structure Introduction 

  • Paraphrase the question and state both sides of the question. 
  • Keep the view and frame the answer accordingly. 
  • Explain clearly.
  • Provide good and relevant examples. 
  • State the answer.
  • Explain the reason behind the answer. 
  • Provide a summary that is stated above. Make sure to incorporate both the question and the answer. 

4. Advantage and  Disadvantage Essay  (Pattern)

  • What are the advantage and disadvantages of a particular topic?
  • Discuss both perspectives and provide an opinion. 
  • Paraphrase and provide an outline of the topic.
  • State the most significant advantage.
  • Explain it properly.
  • Give a result if necessary. 
  • State a primary disadvantage.
  • Explain the disadvantage. 
  • Provide a proper example. 
  • State the result, if necessary. 
  • Summarise the primary points and give an overall opinion. 

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Overweight Essay IELTS: Latest Sample Answers For Writing Task 2 IELTS

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Overweight Essay IELTS: Latest Sample Answers For Writing Task 2 IELTS

General Vocabulary for Writing Task 2  

In addition to approaching a particular type of task, using proper vocabulary is essential. There is a separate vocabulary for different areas of the task. These types are explained as – 

Vocabulary for Introduction

  • It appears that
  • This essay will show that 
  • It may seem that
  • To examine this issue, the essay will examine both..

Vocabulary for Paragraphs  

  • In addition
  • First of all
  • For instance
  • For example

Vocabulary for Conclusion 

  • To summarise
  • Finally 
  • On balance 

Advanced Vocabulary for IELTS Writing Task 2 

For Opinion 

  • I strongly believe that
  • Speaking personally

Within Paragraph 

  • Furthermore
  • Other people think that
  • On the other hand
  • Apart from that
  • In conclusion
  • In a nutshell
  • To conclude

Sample Questions for Overweight Essay

Question 1: The percentage of overweight children in present society has increased by almost 25% in the last 15 years. Discuss the causes and effects of this trend. 

Question 2: In some countries, the mean weight of its citizens is increasing, and the level of fitness and health is decreasing. Provide reasons for your answers and provide examples from your knowledge or experience.

Question 3: Presently obesity is one of the major problems among children’s. Once, this was meant for adults only, but now minors are also suffering from this disease. What do you think are the causes behind these problems and the remedial measures to solve them? 

Question 4: Childhood obesity is one of the primary health problems in many countries. What are the causes behind these problems, and what are the possible solutions.  

How to Approach an Overweight Essay

Typically, the Overweight essay topics will fall under the category of problem essay. As mentioned above, divide the answer into four paragraphs: the introduction, two paragraphs in the middle, and finally, the conclusion.  Providing an overall view in the introduction, it is important to provide one cause in the first paragraph. To fetch a higher score, giving relevant examples and explaining the cause will benefit. In the second paragraph of the essay, provide the solution, and explain it accordingly. It is also vital to provide relevant examples if necessary. At last, candidates have to provide an overall view of the writing and end with an example.    

Tips to Write IELTS Writing Task 2  

  • Understand the question and know what the examiner needs. 
  • Chalk out the frame of the article beforehand. 
  • Know the familiar topics and their answers beforehand. 
  • Write only what questions has asked for. 
  • Time management is crucial.
  • Don’t write in a stretch; break it into paragraphs. 
  • Write complete answers.
  • Use linking words. 
  • Make sure to write correct grammar, spelling and use correct punctuation. 
  • Don’t use informal language and tone. 

One of the most common topics in IELTS writing task 2 is the overweight essays. The topics related to overweight might also include obesity, recent trends in health among children’s and adults and other similar things. Apart from this topic, a question can fall into any mentioned question categories. Therefore, candidates have to be very cautious about the topic while framing an outline of the essential pointers before approaching the task. This will reduce the chances of error of missing out on specific points.  

Frequently Asked Questions 

1. how many paragraphs should i write for the ielts overweight essays.

Ans: A candidate should write at least 4 paragraphs for IELTS overweight essays. They must also remember that not fulfilling the word or time limit will invite penalisation. Therefore, time management and writing an appropriate answer which covers all the points is of utmost importance.  

2. Should I make separate paragraphs for introduction and conclusion?

Ans: Yes, an examinee has to make separate paragraphs for introduction and conclusion. 

3. What is the minimum word count for IELTS writing task 2?

Ans: A candidate has to write at least 250 words for IELTS writing task 2. Further, they will be penalised for not sticking to the word limit. Therefore, students should take note of the word limit and follow it strictly. 

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Obesity - Free Essay Examples And Topic Ideas

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. Essays on obesity could explore its causes, the health risks associated, and the societal costs. Discussions might also revolve around various interventions to address obesity at an individual and community level. We have collected a large number of free essay examples about Obesity you can find at PapersOwl Website. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Problem: Childhood Obesity in America

As you've probably heard, more children are becoming overweight today in America than ever before. Experts are calling this an "obesity epidemic." To first understand childhood obesity we must ask ourselves what is obesity? Obesity is a diet-related chronic disease involving excessive body fat that increases the risk of health problems. Many doctors have expressed obesity has an increasing problem in today's youth as obesity can lead to many health issues such as type 2 diabetes, high blood pressure, heart […]

Childhood Obesity Parents are the Blame

In current years, children becoming more obese in their entire childhood development has become common. Obesity in children could be due to various reasons such as family structure, busy family life experienced in the modern days, and insufficient knowledge of foods containing high calories. Parents ought to be accountable for what they do or fail to do that amounts to a negative influence on their children's weight and cause them to be overweight or obese during their childhood period. When […]

Social Media and Body Image Essay

Have you ever looked in the mirror and said something negative about yourself? According to the Merriam Webster dictionary body image is, ""a subjective picture of one's own physical appearance established both by self-observation and by noting the reactions of other. Negative body image and low self-esteem are real problems and I want to discover the causes, how much of a factor social media is, and ways that people can get help to move past it. Many people see things […]

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Childhood Obesity – Causes and Potential Long-Term Effects

Abstract There is growing concern about the state of children’s health. Every year there is an increase in the number of overweight and obese children. What causes this and what does it mean for them long-term? There are many contributing factors to children’s weight issues. Some of these factors are limited access to healthy food, more time spent in front of a screen, and less physical activity. Long-term health affects include a rising risk of Type 2 diabetes, coronary heart […]

How are Fast Food Advertising and Childhood Obesity Related

By 1950s, fast food industry boom was in full swing. It was secured in 1951. In the 1950s, McDonald has become a staple of the American diet. Fast food restaurants have been grown more and more and by now, there are over one hundred and sixty thousands fast food restaurants in the United States, becoming a one hundred and ten billion dollar industry. One can’t deny that fast food has become really important in American life nowadays. Whether Americans are […]

History of Type II Diabetes

Type II Diabetes Abstract This paper explores the disease Type II Diabetes and the many components it has. Type II Diabetes affects many people around the world, but is different than most diseases because it is not transferred by genetics. This form of diabetes is brought upon by unhealthy lifestyle choices which makes it unique because living a healthier life can make it go away. When Type II Diabetes affects someone, they are not able to control their blood sugar […]

Childhood Obesity is an Epidemic in the USA

Introduction Childhood obesity has become an epidemic in the United States and other western industrialized societies. "Childhood obesity affects more than 18 percent of children in the United States, making it the most common chronic disease of childhood" (Obesity Action Coalition). According to the OAC, the percentage of children suffering from childhood obesity has tripled since 1980. A child is considered obese if their body mass index for their age is greater than 95 percent. Childhood obesity is both an […]

Childhood Obesity Today

In America, childhood obesity is on a rise today. Children can gain obsessive weight because of environmental factors. Vending machines, low cost on snacks, and a increase in the fast food chain are contributing factors towards obesity. Genetics can also play a part in childhood obesity. Many children come from a generation of overweight families. Most parents don't see the harm in letting their children gain tons of weight. Obesity can cause many health problems. Childhood obesity affects the health […]

History and Types of Diabetes

The first sign of diabetes was discovered in 1500 B.C.E by the Egyptians. According to one study, ancient Indians were familiar with the condition and had even determined two types of the condition. They called it "honey urine" and tested for it by determining if the ants were drawn to the urine. The first mention of the word diabetes was by the Greeks. It means "to go through", it was named this because of its main symptom: the excessive passing […]

Childhood Obesity in the American Nation

Childhood obesity is still rising in this nation. One out of three Americans is obese. The outlook for children is not much better, as adolescent obesity has quadrupled over the last thirty years. "As of 2012, almost 18 percent of children aged 6-11 years were obese" (Newman, 1). Despite the considerable public awareness of the negative impacts of obesity, this challenge persists. The situation for youngsters is hardly brighter; over the last few decades, the rate of youth obesity has […]

The Causes and Preventions of Childhood Obesity

When trying to find out if a child is considered for obesity, they need to have a body mass index that is between the ranges of the 85th percentile and the 95th percentile. When speaking about childhood obesity it is for children between the ages of infancy and early adulthood which is eighteen years of age. Obesity is one of the most preventable diseases especially if caught early enough. There are many different reasons for the cause of childhood obesity, […]

Risk Factors from Alzheimer’s Disease

About 40 million people are affected by dementia, with the majority of these individuals being over the age of 60. This number is expected to double in the next 20 years, reaching around 80 million by 2050. Approximately 60-70% of all dementia cases are caused by Alzheimer's disease, affecting between 2.17 and 4.78 million people. Out of those, 46% have a moderate or severe form of the disease. It is estimated that by 2050, between 7.98 and 12.95 million people […]

Tackling Childhood Obesity in Rural Mississippi

Childhood obesity is a growing health issue in the United States. Children with higher Body Mass Indexes than the recommended by the National Institutes of Health are more prone to adverse health effects later in life. Obesity in early age can translate into adulthood and increases the risk of developing cardiovascular diseases and diabetes (Franks 2010). The highest rates of childhood obesity can be observed in the southeastern corner of the United States, Mississippi, in particular, with the highest prevalence […]

Childhood Obesity: Global Epidemic and Ethical Concerns

Abstract Numbers continue to climb for those who have childhood obesity. This serious issue has been brought to the attention of the public who have been taking preventative measures and action in hopes to reduce the number of cases. In a number of countries, public policies have been implemented to prevent obesity. However, in the U.S. efforts made are not enough or have not been effective to stop the obesity rate from increasing. Proposals for solutions to this health problem […]

Obesity in Childhood

There are numerous issues that society faces on a daily basis. One of the issues that society faces is obesity. It is one of the leading risks of death and has been ongoing since the 1960s and 1970s. Obesity is an issue that continues to grow not only in the United States but also in developing countries as well. Not only does obesity affect adults but it has become a serious issue for children. According to an article, "approximately 12.7 […]

Childhood Obesity, a Crisis that could be Cure

Obesity is a crisis that is affecting many countries, their most vulnerable citizens being children. Bad eating habits, high calorie intake, genetics, and lack of activity or exercise are some of the elements that, either combined or individually, are the cause for childhood obesity in America, Latin America, and many other nations. In the United States, rural areas have higher rates of childhood obesity, as do Hispanics and Blacks (Davis 2011). Keywords: Obesity, Childhood. Childhood Obesity, a Crisis that could […]

Impact Media on Eating Disorders

With all of our current understanding so far we can see how much of an impact media has on triggering eating disorders. Research has only just begun to analyze the relationship between social media outlets such as facebook, body image and symptoms of eating disorders. Facebook is available at the fingertips of most adolescents today which allows them easy access to seek social comparison and negative feedback. Therefore it is an essential area to examine in relation to eating disordered […]

Factors that Influence Childhood Obesity

The cause of pediatric obesity is multifactorial (1). There is not a single cause, nor solution, found that leads to all cases of pediatric obesity. Parental discipline in regard to the child is not proven to lead to less adiposity or obesity in children. Parental feeding strategy may actually be a cause of obesity with restrictive approach to food by the parent shown to increase the proclivity for the restricted foods (2). Likewise, when parents allowed their children to have […]

Childhood Obesity and Physical Activity

Most children and teens have access to a tablet, smartphone, television, laptop or a video console. They are sitting around on-screen time more and more as the days go by. Research from the CDC states obesity has nearly doubled since the 1970s in the United States. It is estimated now that 20 percent of children and adolescents are affected by obesity. Too much screen time, the accessibility to the internet and not enough physical activity are the biggest reasons the […]

What is Childhood Obesity?

Introduction Childhood obesity has become a widespread epidemic, especially in the United States. Twenty five percent of children in the United States are overweight and eleven percent are obese (Dehghan, et al, 2005). On top of that, about seventy percent of those children will grow up to be obese adults (Dehgan, et al, 2005). There are many different causes that can be attributed to the childhood obesity. Environmental factors, lifestyle preferences, and cultural environment play pivotal roles in the rising […]

Child and Adolescent Obesity in the United States

Child and adolescent obesity in the United States has nearly tripled sincethe 70s. About 1 out of every 5 children suffer from childhood obesity. It is the duty ofmothers and fathers to prevent and find solutions to child and adolescent obesity. Thispaper will seek to explain the many causes and current results which parents can execute.Child and adolescent obesity comprises of several likely causes such as poor diet and lowphysical activity including numerous adverse effects. Therefore, changes in familyhousehold structures […]

Childhood Maltreatment and Substance Abuse

Including in the article of the topic and discerning the studies to steer readers to be educated on the broad input of childhood maltreatment possibly going hand and hand with abuse of substances. In surrounding this topic, you can pull out the gist of all the studies and background information to bring a responsible observation that is proven. That which is humans who are brought into or raised into a childhood maltreatment experience such as, emotional or physical neglect along […]

Childhood Obesity and Adolesence

Childhood obesity can be prevented in many ways. Parents are the main ones with a say so on obesity. They allow their children to digest all kinds of bad foods. Parents should introduce on a daily basis different kinds of healthy foods. They should also promote is by showing children how healthy food are good for the body. You have some children that won’t eat healthy things because of the color and the way it looks. Obesity is one of […]

A Big Problem – Bad Healthcare is Aiding Childhood Obesity

A study done in 2002 found that, almost 14 million children are obese, that is 24 percent of the U.S. population from ages 2 to 17. This number just keeps rising as the years go by. Some people would argue that the increasing numbers are due to sugary dinks and foods sold in vending machines at schools, or not enough healthy food options. Other parties can argue that this number keeps increasing because of bad healthcare and not enough opportunities […]

Childhood Obesity Rate Can be Decreased

Child obesity has become a major concern as it continues to increase every year in the US. Many parents are uneducated about the risks of childhood obesity. Parental awareness and increasing physical activity are steps towards making a change in the rates of childhood obesity. There are many side effects of childhood obesity that can obstruct a child’s future. However, positive changes to children’s health can be achieved through the influence of adults. Child obesity has become a more critical […]

Is Obesity a Problem?

Is Obesity a Problem? Have you ever wondered how dysfunctional obesity can be for a person? What impact does it make on health and personal life? Usually, a person who has not encountered this problem rarely thought about it. You can watch TV shows about people overweight just for entertaining or laugh at a friend who got overweight without understanding the importance of this problem. Personally, I did not understand the seriousness of the situation in which an overweight person […]

Diabetes and Renal Failure

Diabetes and Renal Failure Introduction This is a research article about prevalence of renal failure and its early detection among patients who have long standing diabetes mellitus. End stage renal disease significantly increases the risk of death and requires expert health care. Although diabetes is the most predominant cause of chronic renal disease, maximum individuals with diabetes are not investigated based on national guidelines. Chronic kidney disease warrants improved detection using standardized criteria to improve outcomes. Proper screening of diabetic […]

Mental Health and Obesity

The obesity rate in America is at an all-time high, and it seems there is no end in sight. Obesity not only affects adults, but children as well. The Center for Disease Control and Prevention (CDC) defines obesity as “Weight that is higher than what is considered as a healthy weight for a given height.” (CDC, 2016) Soccer not only improves physical health and lessens obesity, but also mental health. Working out at least once a day makes a person […]

Poverty and Obesity

It is a known fact that the individual exert influences on the environment and vice versa. However, no man is an Island and as such, these influences reflect through various levels of social and interpersonal relationships. The social environment of the individual include interaction with peers, friend and family members, through such mechanism as role modeling, social support and social norms (Mary, Karen, Ramona, Karen .Annu. Rev. Public Health 2008.Creating Healthy food and Eating Environments, para 2). The physical environment […]

Childhood Obesity a Serious Problem in the USA

Childhood obesity is a serious problem in the United States. Obesity is condition in which a child is significantly overweight for his or her age and height. It is a very common condition and is estimated to have around 3 million cases in the United States each year. Every day more children are getting diagnosed with obesity, and some as young as 4 years old. When a child gets diagnosed with obesity at a young age, it can be very […]

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How To Write an Essay About Obesity

Understanding obesity.

Before writing an essay about obesity, it's crucial to understand what obesity is and its implications. Obesity is a medical condition characterized by an excess accumulation of body fat, often defined by a body mass index (BMI) of 30 or higher. It is not just a cosmetic concern but a complex health issue associated with various diseases, such as heart disease, diabetes, and high blood pressure. Start your essay by outlining the causes of obesity, which may include genetic factors, lack of physical activity, unhealthy eating patterns, and environmental and psychological factors. Discuss the global prevalence of obesity and its rise in recent decades, indicating a significant public health concern.

Developing a Thesis Statement

A strong essay on obesity should be centered around a clear, concise thesis statement. This statement should present a specific viewpoint or argument about obesity. For instance, you might discuss the societal factors contributing to the rise of obesity, analyze the effectiveness of current interventions and policies, or argue the need for a multifaceted approach to tackle this health issue. Your thesis will guide the direction of your essay and ensure a structured and coherent analysis.

Gathering Supporting Evidence

To support your thesis, gather evidence from a variety of sources, including medical studies, public health reports, and statistical data. This might include data on obesity rates in different populations, research on the health risks associated with obesity, or studies evaluating the effectiveness of diet and exercise programs. Use this evidence to support your thesis and build a persuasive argument. Be sure to consider different perspectives and address potential counterarguments.

Analyzing the Impact of Obesity

Dedicate a section of your essay to analyzing the impact of obesity. Discuss the physical health consequences, such as increased risk of chronic diseases, as well as the psychological and social implications, including stigma and reduced quality of life. Consider the economic burden of obesity on healthcare systems and society. This analysis should provide a comprehensive understanding of the far-reaching effects of obesity.

Concluding the Essay

Conclude your essay by summarizing the main points of your discussion and restating your thesis in light of the evidence provided. Your conclusion should tie together your analysis and emphasize the significance of addressing obesity as a critical public health issue. You might also want to suggest areas for future research or propose potential strategies to combat the obesity epidemic.

Reviewing and Refining Your Essay

After completing your essay, review and edit it for clarity and coherence. Ensure that your arguments are well-structured and supported by evidence. Check for grammatical accuracy and ensure that your essay flows logically from one point to the next. Consider seeking feedback from peers, healthcare professionals, or educators to further refine your essay. A well-written essay on obesity will not only demonstrate your understanding of the issue but also your ability to engage with complex health and societal challenges.

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Essay on Obesity


Obesity is a health condition that frequently develops when an individual’s weight is out of proportion to their height and age. It is critical to help obese individuals with their lifestyle choices, as they are frequently abused and ignored emotionally and physically by family members and friends. Additionally, obesity rates are increasing, and obesity can frequently obstruct individuals’ growth and even result in significant psychological issues resulting from continual criticism and rejection (Psalios, 2020). Obesity has long been a source of contention among psychologists, sociologists, and dietitians worldwide. Numerous factors have been and continue to be studied from a practical and theoretical standpoint, including race, heredity, behavior, environment, gender, and other socioeconomic circumstances. Nevertheless, obesity remains a hot subject nowadays, and in some situations, the causes and consequences of obesity are complex and difficult to decipher.

Risk of health problems related to obesity

People have not been sufficiently informed about the high addictiveness of food and associated health risks. Individuals increasingly lack knowledge about their condition, critical lifestyle changes, and critical self-management skills. In any event, it should be noted that obesity is a significant issue, which impacts the individual and the community, and society as a whole. However, when individuals are obese, they might jeopardize the future of every person involved.

Obesity is a result of an individual’s genetics, upbringing, and socioeconomic situation and may dramatically influence individuals’ general health and wellness. It is commonly defined by a 30percent excess of body fat over an individual’s optimum age and height. However, there are numerous factors, which contribute to an individual being overweight. One of the primary reasons an individual may struggle with their weight is that they are genetically prone and at a higher risk of being overweight or having other severe illnesses and diseases due to a biological family member carrying the gene. Genetic factors and human hormones contribute significantly to the genesis of obesity (Qasim et al., 2018).

Individuals assume they can prevent or reverse obesity before it causes health concerns. The fact is that most individuals would be unable to overcome obesity, and nearly half may die as a result of obesity-related diseases. Most obese individuals are unaware that obesity also causes difficulty in breathing, early symptoms of cardiac disease, disturbed sleep patterns, surgical complications, nonalcoholic fatty liver disease, polycystic ovarian syndrome, and type II diabetes. Obesity may also cause high blood pressure. Individuals who are overweight are more likely to get high blood pressure. The cause is high blood fat content (triglycerides) and low HDL good cholesterol in the blood of obese persons. Triglycerides can cause blood vessels to clog quickly. When the space of the blood vessels has narrowed, then the pressure in them will increase.

Obese people have a higher risk of various types of cancer, such as endometrial cancer, namely cancer of the lining of the colon, uterus, kidney, prostate, gall bladder, and post-menopausal and breast cancer. In addition, for every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%. Knowing that arthritis can be increased with weight loss is prevalent for the betterment of the individual.

Obesity can harm the knees and hips because the extra weight puts strain on the joints. While joint replacement surgery is commonly performed on injured joints, the artificial joint has a higher risk of slackening and causing more damage. The effects of Obesity could also raise the risk of vitamin deficiencies (vitamin B12) that can lead to bone and joint issues (like sliding bow legs and femoral epiphysis) and other mental illnesses like low self-esteem and depression (Thomas-Valdés et al., 2017).

Obesity can also contribute to poor mental well-being, social discrimination, unfavorable peer/adult relationships, high-risk behavior (use of alcohol/drug), decreased hopes for a promising future, and being misinterpreted by relatives. A person who is obese also impacts unstable emotions and often considers himself unattractive, lacks self-confidence, and suffers from depression or stress due to not being able to face a normal and active life like other individuals. Most obese people generally lack self-confidence due to their physical appearance. They continuously compare themselves against individuals with healthier figures, negatively affecting their daily lives, work performance, and social interactions.

Considering obesity impacts every organ system in the body, it may reduce life span by 2 to 5 years (Wilhelmi de Toledo et al., 2020).In addition, obesity also affects mental health. These mental effects have not been extensively studied as side effects of physical obesity. Nevertheless, evidence shows that negative obesity can also affect mental health. Feelings of inferiority are common among people whose obesity persists. Rates of depression and anxiety are more alarming because a study in Sweden found that individuals who are severely obese are three to four times more likely to exhibit signs of depression and anxiety than those with an ideal weight.

During pregnancy, obesity is connected with a higher death risk in both the mother and the baby and an increase in the risk of maternal high blood pressure (Catalano & Shankar, 2017). Women who are obese during pregnancy are likely to develop gestational diabetes and issues with labor and delivery, among other concerns. Obesity and overweight are linked to an increased risk of gallbladder disease, surgical risk, incontinence, and depression. Obesity can reduce a person’s quality of life by limiting mobility and physical strength through social, academic, and work discrimination. Also, they are obese, barriers to the quality of life, and emotional consequences seen in this disease. All these negative attributes of such disease are reduced if they were to occur to better the person.

Obesity is sometimes misunderstood as a personal issue. Even though many aspects overlap, experts appear to concur that obesity is a highly complex issue. In addition to knowing the causes of obesity, it is critical to consider ways to avoid obesity and how the community could support and assist in rehabilitating those who have such a condition. In order to combat obesity, society should employ a combination of prevention, intervention, and suppression methods. In order to be efficient, obesity prevention efforts should involve not just a healthy diet, regular exercise, and instilling good habits in everyone, but also a wide range of management tools, possible medicines, and other therapies.

Psalios, S. (2020).  Collateral Damage of the ‘War on Obesity’: The Australian Anti-Obesity Campaign: From Fat Stigma to Eating Disorders  (Doctoral dissertation, La Trobe).

Qasim, A., Turcotte, M., De Souza, R. J., Samaan, M. C., Champredon, D., Dushoff, J., … & Meyre, D. (2018). On the origin of obesity: identifying the biological, environmental and cultural drivers of genetic risk among human populations.  Obesity reviews ,  19 (2), 121-149.

Thomas-Valdés, S., Tostes, M. D. G. V., Anunciação, P. C., da Silva, B. P., & Sant’Ana, H. M. P. (2017). Association between vitamin deficiency and metabolic disorders related to obesity.  Critical reviews in food science and nutrition ,  57 (15), 3332-3343.

Wilhelmi de Toledo, F., Grundler, F., Sirtori, C. R., & Ruscica, M. (2020). Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.  Annals of Medicine ,  52 (5), 147-161.

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  • Overweight Essays

Overweight Essays (Examples)

674+ documents containing “overweight” .


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Overweight and unhealthy food choices.

Already, nearly 17% of American healthcare costs are linked to obesity (Bhasha, 2010). Under the new health care reform legislation of 2010, employers are not allowed to deny insurance based on a person's weight; however, there's a caveat in which employees in wellness programs can be charged up to 50% more if their weight exceeds specified levels based on age, gender, and height (Downey, 2010). Whether government should be involved in increasing premiums based on lifestyle choices and weight, or penalizing and restricting "junk" food consumption, is highly controversial; I would argue that this involvement is necessary to control obesity among Americans and control healthcare costs. Furthermore, corporations producing unhealthy foods should be taxed, and healthy foods should be made available at more affordable prices. The sad fact is that poor people often cannot afford healthier options (Osterweil, 2004). While many Americans will complain and cry "socialism" if these types….

Bhasha, B. (2010, 11-09). Obesity Care Costs Double What Was Previously Estimated. Retrieved 11-24, 2010, from www.bharatbhasha.com:  http://www.bharatbhasha.com/health.php/271594 

Downey, M. (2010, 03-23). What Does Health Care Reform Mean for Obesity? Retrieved 11-24, 2010, from www.thedowneyobesityreport.com:  http://www.downeyobesityreport.com/2010/03/what-does-health-care-reform-mean-for-obesity/ 

Fried, E., & Simon, M. (2007). The Competitive Food Conundrum: Can Government Regulations Improve School Food? Duke Law Journal, 1491.

Gordon, R. (2010, 11-13). Mayor Gavin Newsom vetoes fast-food toy ban. Retrieved 11-24, 2010, from articles.sfgate.com:  http://articles.sfgate.com/2010-11-13/bay-area/24830064_1_toy-ban-toys-in-kids-meals-vetoes

Overweight and Obesity Latino Women

As the Latino community is very family oriented there may be a need to focus the program on mother and daughter events and the like to help these young women transition into a more active lifestyle within the safety of family. There should also be a strong push to further the development of access to healthy foods through expansions, into Latino areas of the already fantastic farmers market programs in California and an emphasis on ethnic foods and cultural celebration should be directed at the appropriate areas, those markets that already provide services to these areas may need to have added support to increase hours of operation, or be moved to areas where access to public transportation is greater, to better meet the needs of a working population. orks Cited Day, Kristen. "Active Living and Social Justice: Planning for Physical Activity in Low-Income, Black, and Latino Communities." Journal of the American….

Works Cited

Day, Kristen. "Active Living and Social Justice: Planning for Physical Activity in Low-Income, Black, and Latino Communities." Journal of the American Planning Association 72.1 (2006): 88.

Garcia, Robert, Erica S. Flores, and Sophia Mei-Ling Chang. "Healthy Children, Healthy Communities: Schools, Parks, Recreation, and Sustainable Regional Planning." Fordham Urban Law Journal 31.5 (2004): 1267.

Kumanyika, Shiriki, and Sonya Grier. "Targeting Interventions for Ethnic Minority and Low-Income Populations." The Future of Children 16.1 (2006): 187.

Lindsay, Ana C., Katarina M. Sussner, Juhee Kim, and Steven Gortmaker. "The Role of Parents in Preventing Childhood Obesity." The Future of Children 16.1 (2006): 169.

Overweight and Obesity in Children

Obesity in Children Obesity is a growing problem in America with more than 64% of the U.S. adult population identified to be clinically obese or overweight. It is estimated that there are more than 300,000 deaths every year which are directly attributed to obesity. [CDC]. It would not be far fetching to say that obesity has in fact assumed epidemic proportions and is one of the fastest growing healthcare problems of our nation. There is a positive association between obesity and cardiovascular diseases, diabetes, cancer and other life threatening conditions. A disturbing fact is the increasing rate of obesity among children in the age group of 4 to 16. Unhealthy eating habits and the modern sedentary life style have only aggravated the risk factors leading to a health care crisis. Nurses as community healthcare providers have an important role in increasing the awareness and initiating nutritional programs and exercise activities aimed….


1) Holcomb, Susan Simmons, "Obesity in Children and Adolescents: Guidelines for Prevention and Management," The Nurse Practitioner Vol 29, 8 08-01-2004

2) O'Brien SH, Holubkov R, Reis EC, "Identification, Evaluation, and Management of Obesity in an Academic Primary Care Center," Pediatrics. 2004; Vol 114 (2):


3) Jennifer R. McCarthy, MPH, Mary AnnBurg, MSW, PhD, Kristen Smith, MPH, Cathy Burns, BSN, MA, "Pediatric Obesity in the Clinical Setting: Epidemiology of Childhood Obesity:Primary Care Interventions, and Needs Assessment for Future Prevention," Accessed on September 23rd 2004, Available online at  http://www.priory.com/childobesity.htm

Obesity and Overweight

Overweight and Obesity -- Literature eview A report by the World Health Organization (WHO) indicates that obesity is among the 10 preventable health risks across the globe. However, this health risk contributes to 300,000 annual deaths in the United States. Obesity is a health risk that is linked to various disorders such as diabetes, liver disease, hypertension, and hypercholesterolemia (Wilborn et al., 2005, p.4). Generally, the condition is thought to be simply associated with an imbalance between a person's energy intake and expenditure. However, the findings of more researches demonstrate that behavioral, genetic, and physiological factors play a crucial role in the etiology of this health risk. Moreover, exercise and diet are considered as important components that play a crucial role in the prevention and treatment of this health risk as well as its associated disorders like diabetes, heart disease, and hypertension. This article will begin with an evaluation or overall assessment….

Arciero et. al. (2008). Moderate Protein Intake Improves Total and Regional Body Composition

and Insulin Sensitivity in Overweight Adults. Metabolism Clinical and Experimental, 57, 757-765.

Layman et. al. (2005, May 7). Dietary Protein and Exercise Have Additive Effects on Body

Composition during Weight Loss in Adult Women. The Journal of Nutrition, 1903-1910.

Possible to Have Self Esteem When Overweight

overweight or obese simply means simply "carrying excess body fat," measured by a height to weight ratio known as a body mass index, or BMI ("Obesity and Overweight in Adults"). In addition to the physical health consequences of being overweight or obese, including lethargy, high blood pressure, and diabetes, there are known mental health concerns including depression, social anxiety, and low self-esteem. Research has consistently shown that being overweight or obese is "strongly correlated with low self-esteem," (Eddy 1). Low self-esteem can be considered as a cluster of cognitive and emotional variables ranging from perceived self-efficacy to more existential concerns such as "one's capacity to feel worthy of happiness," (Eddy 1). Given there are different types of self-esteem, it may be difficult to absolutely measure the relationship between overweight and self-esteem. Moreover, there will be certain cultural, individual, and contextual variables impacting self-perception regarding body image and body weight.….

Boyington, Josephine.E.A. et al. "Cultural attitudes toward weight, diet, and physical activity among overweight African-American girls." Preventing Chronic Disease Vol 5, No 2, April 2008, pp. a36.

Eddy, Meaghan M. "Promoting Self-Esteem in Overweight and Obese Girls." Women's Healthcare. Retrieved online:  http://npwomenshealthcare.com/promoting-self-esteem-in-overweight-and-obese-girls/ 

Israel, Allen C. and Ivanova, Masha Y. Global and dimensional self-esteem in preadolescent and early adolescent children who are overweight. International Journal of Eating Disorders Vol 31, No 4, 21 Mar 2001, pp. 424-429.

Klaczynski, Paul A, Goold, Kristen W. and Mudry, Jeffrey J. "Culture, Obesity Stereotypes, Self-Esteem, and the 'Thin Ideal': A Social Identity Perspective." Journal of Youth and Adolescence, Vol 33, No 4, Aug 2004, pp. 307-317.

Obesity and Discrimination Bias Against Overweight and

Obesity and Discrimination Bias against overweight and obese individuals is perhaps the last form of acceptable discrimination. Overweight people are subject to both subtle and blatant forms of discrimination, from childhood to adulthood. Discrimination occurs in family, social and professional situations as well. This paper takes an interdisciplinary approach to the issue of weight-based discrimination and harassment, drawing on diverse literature from fields including psychology, law, pediatrics and economics. The extent of discrimination is explored through a critical survey and integration of current research on the social and professional effects of obesity. The first part of this paper looks at the varying definitions of the terms "overweight," "obesity" and "discrimination." It highlights the limitations of these definitions and how these terms can be misapplied. The next part looks at statistics regarding the growing number of overweight and obese people in the United States. Recent studies show an alarming rise in obesity and overweight adults and….

Bellizzi, J.A. And Hasty, R.W. (1998), "Territory assignment decisions and supervising unethical selling behavior: the effects of obesity and gender as moderated by job-related factors," Journal of Personal Selling and Sales Management, (18) 2: 35-49.

Berg, Frances M. (1997). Afraid to Eat: Children and Teens in Weight Crisis. Hettinger, ND: Healthy Weight Association.

Brown v. New York State Division of Human Rights, 1997 WL 773684 (Slip Copy, Ct. App., NY)

Brownell, Puhl R. (2001). "Bias, discrimination, and obesity." Obesity Research 9(12):788-805

Childhood Obesity Overweight Scaling Back on Childhood

Childhood Obesity Overweight: Scaling Back on Childhood Obesity Childhood obesity has become a growing source of concern in America. Before 1980, 6.5% of children between 6 and 11 years of age were overweight or obese and 5% of children between 12 and 19 years old, but, by 2004, those numbers increased to 18.8% and 17.4%, respectively (Lawrence, Hazlett, & Hightower, 2010). The tripled rate of obesity combined with the impact of being overweight or obese during childhood is a major public health issue. Being obese or overweight during childhood increases the risk for developing chronic diseases such as depression, hypertension, respiratory problems, high cholesterol, and type 2 diabetes (U.S. Department of Health and Human Services, 2005). Obese adolescents are more likely to become obese adults (DiMattia & Denney, 2008). Obesity expenditures were 8%, or $69 billion in 1990, grew to $92.6 billion, or 9%, by 2002, and are projected to reach 16%, or….

Centers for Disease Control and Prevention. (2010). Youth Risk Behavior Surveillance -- United States, 2009. Morbidity and Mortality Weekly Report, 59(SS-5), 1-136.

DeMattia, L. & Denney, L. (2008). Childhood obesity prevention: Successful community-based efforts. Annals of the American Academy of Political and Social Science, 615, 83-99.

Fisher, C., Hunt, P., Kann, L., Kolbe, L., Patterson, B., Wechsler, H. (2003). Promising Practices in Chronic Disease Prevention and Control. Atlanta: CDC.

Francis, L.A., Ventura, A.K., Marini, M., & Birch, L.L. (2007). Parent overweight predicts daughters' increase in BMI and disinhibited overeating from 5-13 years. Obesity, 15, 1544-1553.

Financial Impact of Being Overweight

Obesity It is well established that obesity is a major public health epidemic and that its consequences impact all areas of the healthcare system. When discussing the issue of obesity, the focus is usually on the health impact of obesity on the patient and how that impacts not only the patient, but also others in society. Less frequently discussed, but of critical importance in healthcare planning, is the fact that obesity is taking a tremendous financial toll upon the American healthcare system. Obesity is linked to a number of diseases that are not only dangerous, but also costly. These diseases include, but are not limited to: hypertension, heart disease, Type II diabetes, and hormonal imbalances. Obesity-linked diseases can create significant financial hardships for their sufferers, but they can also take a tremendous financial toll on society. From an individual perspective, the financial health costs of obesity can be so overwhelming that they….

Bowden, M. (2014). The effects of obesity on your pocketbook. Retrieved April 4, 2014 from Bankrate website:  http://www.bankrate.com/finance/personal-finance/the-effects-of-obesity-on-your-pocketbook-1.aspx 

Dykman, A. (2011, July 27). The financial cost of obesity. Retrieved April 4, 2014 from Forbes website:  http://www.forbes.com/sites/moneybuilder/2011/07/27/the-financial-cost-of-obesity/ 

Finkelstein, E., Trogdon, J., Cohen, J., & Dietz, W. (2009). Annual medical spending attributable to obesity: Payer-and-service specific estimates. Health Affairs, 28(5): w822-w831.

Maciejewski, M. & Arterbum, D. (2013, August 21). Cost-effectiveness of bariatric surgery.

Obesity Research in Children Overweight

, 1991). Implications and ecommendations The implication of the collective weight of empirical research into factors affecting childhood obesity strongly support the approach of positively reinforcing healthier food choices and also of positively reinforcing the voluntary selection of active play activities instead of sedentary play activities in children who are either at risk of obesity or already obese. (Epstein, Paluch, Gordy, et al., 2000; Epstein, Paluch, Kilanowski, et al., 2004). Since highly obese children are less capable of being motivated in those directions than moderately obese and non-obese children (Epstein, Kilanowski, Consalvi, et al., 1999), it would also seem especially important to intervene before children reach the point of extreme obesity. Ultimately, both methods should be widely incorporated into contemporary childhood education and healthcare responses to overweight and obesity. eferences Epstein, Leonard H., Kilanowski, Colleen K., Consalvi, Angela ., and Paluch, occo a. "einforcing value of physical activity as a determinant of child activity level." Health….

Epstein, Leonard H., Kilanowski, Colleen K., Consalvi, Angela R., and Paluch, Rocco a.

"Reinforcing value of physical activity as a determinant of child activity level."

Health Psychology, Vol 18(6), Nov, 1999. pp. 599-603.

Epstein, Leonard H., Paluch, Rocco a., Gordy, Constance C., Saelens, Brian E., and Ernst, Michelle M. "Problem solving in the treatment of childhood obesity."

Physical Activity and Overweight

Weight and Obesity The Prevalence of Overweight and Obesity in Immigrant Women from Sub-Saharan Africa Living in Grande Prairie, Alberta In spite of the increased prevalence of overweight and obesity in the general population, little attention has been paid to immigrant communities, which are at a greater risk of weight gain compared to the majority. This is quite disturbing given the increased rate of migration from low-income countries. Lack of epidemiological data relating to overweight and obesity is particularly true for women of sub-Saharan African origin living in Grande Prairie, Alberta, Canada. This study will involve a cross-sectional survey, to fill this gap in literature. A sample of 100 subjects is deemed to be representative of the target population. Knowledge of the prevalence of overweight and obesity in this population will be important for designing weight management interventions for this group, thereby reducing the risk of overweight and obesity as well as….

Adhikari, A., (2014). Prevalence of obesity among immigrants living in Canada. American Journal of Sports Science and Medicine, 2(1): 35-39.

Choi, J. (2012). Prevalence of overweight and obesity among US immigrants: results of the 2003 New Immigrant Survey. Journal of Immigrant and Minority Health, 14(6), 1112-1118.

City of Grande Prairie (2015). Census population. Retrieved from:  http://www.cityofgp.com/index.aspx?page=2507 

Gele, A., & Mbalilaki, A. (2013). Overweight and obesity among African immigrants in Oslo. BMC Research Notes, 6: 119.

Public Health Overweight Obesity Struggling With

The problem is however that results appear less promising in the long-term. The most effective period for weight loss occurs during the first six months, whereas weight gain once again appears after this time. hile it is a good idea to implement school and work-based programs, commercial giants such as KFC and Macdonald's make it very difficult to sustain healthy nutrition and weight loss. Advertising that tends to focus on the pleasure of eating unhealthy foods is one of the great culprits promoting obesity in the United States. Perhaps food addictions could be fought more effectively by similar means. The media could be used to promote healthy habits and curb unhealthy ones in terms of fast foods. This technique has shown promising results in smoking and could also prove useful in the food industry. Source Guide to Community Preventive Services (2003, January 3). Overweight/Obesity. www.thecommunityguide.org/obesity.

While it is a good idea to implement school and work-based programs, commercial giants such as KFC and Macdonald's make it very difficult to sustain healthy nutrition and weight loss. Advertising that tends to focus on the pleasure of eating unhealthy foods is one of the great culprits promoting obesity in the United States. Perhaps food addictions could be fought more effectively by similar means. The media could be used to promote healthy habits and curb unhealthy ones in terms of fast foods. This technique has shown promising results in smoking and could also prove useful in the food industry.

Guide to Community Preventive Services (2003, January 3). Overweight/Obesity. www.thecommunityguide.org/obesity

Women in the Fat and

She is trying to alter the perception of the surrounding society that fat people are lazy slobs, However, she has to be careful not to excuse medically dangerous obesity ("Fat and proud, part 3" 2010). In part 4 of the video, Mandy tries to use the kiss-a-gram to change the master status (successfully) of her aunt Elsa as a fat person by bringing her along to a job. This is also the case with women who are fat going on a skating night. This attacks the idea successfully that fat people can be fit ("Fat and proud, part 4" 2010). The fat calendar memorializes that change in master status permanently with a calendar shoot, so it does so successfully in a permanent fashion ("Fat and proud, part 5" 2010. The approach of the Biggest Looser is not successful because it is begin imposed from the outside. So often, people who….

Adler, P., & Adler, P. (2012). Constructions of deviance: Social power, context, and interaction. (7th

ed.). Belmont, CA: Wadsworth Cengage Learning.

The biggest loser - season 6 supertease (2008, August 15). The Biggest Loser. [Audio podcast].

Retrieved from  http://www.youtube.com/watch?v=iwvW_yeOBqs ,

Military Readiness the Issue of

In addition, the Marines have a much smaller force than the army. On the other hand, the army cannot be as selective as the marines because it needs to maintain a much higher number of troops. The article explains that the army "needs 80,000 new soldiers this year and must find them in a populace that is in many ways less willing and less able to serve than earlier generations were (Mockenhaupt, 2007, pg.86)." The article explains that teenagers and young adults are overweight and less fit than any previous generation. In addition, this generation of young Americans eats more unhealthy foods, watches more television, and engages in less physical activity than previous generations. The article further asserts that this generation is "more individualistic and less inclined to join the military. And with the unemployment rate hovering near historic lows, they have other choices (Mockenhaupt, 2007, pg.86)." Overall it is apparent….

Anderson, P.M., & Butcher, K.F. (2006). Childhood Obesity: Trends and Potential Causes. The Future of Children, 16(1), 19+.

Body Mass Index. http://www.nhlbisupport.com/bmi/

Belkin D. (February 20, 2006) Struggling for recruits, Army relaxes its rules: Fitness, education, age criteria change. The Boston Globe Retrieved March 16, 2008 from;  http://www.boston.com/news/nation/articles/2006/02/20/struggling_for_recruits_army_relaxes_its_rules/?page=1 

Daniels, S.R. (2006). The Consequences of Childhood Overweight and Obesity. The Future of Children, 16(1), 47+.

Adolescent Obesity in Saudi Arabia

There are remedies (albeit not easy ones for the individuals involved), as suggested by the research. However, and this is very important, the current public health approaches that the Saudi government has taken, as Mabrey et al. (2010) note, have focused fairly narrowly on medical approaches. This focus includes research that has been conducted on metabolic syndrome (which is caused primarily by being overweight). This is caused by clear-cut factors and has a number of possible poor consequences. Mabrey et al. (2010) note that metabolic syndrome is on average 10 to 15% higher in the GCC states than in the rest of world and that females are disproportionately affected by metabolic syndrome. These researchers are among those who note that a strictly medical approach to such medical problems is far from sufficient. For while metabolic syndrome itself can be identified and described in purely medical terms, such an approach does nothing….

Abraham, S. & Nordsieck, M. (1960). Relationship of excess weight in children and adults. Public Health 75: 263-273.

Alghamdi, K.M. (2010). The use of topical bleaching agents among women: A cross-sectional study of knowledge, attitude and practices. Journal of the European Academy of Dermatology and Venereology, 24(10): 1214-1219.

Al-Qahtani, D.A., Imtiaz, M.L., Saad, O.S., & Hussein, N.M. (2006). A comparison of the prevalence of metabolic syndrome in Saudi adult females using two definitions. Metabolic Syndrome and Related Disorders, 4(3): 204-214.

Al Qauhiz, N.M. (2010). Obesity among Saudi Female University Students: Dietary Habits and Health Behaviors. Journal of the Egyptian Public Health Association 85(1-2):45-59.

Paternal Abandonment and Female Adult

e. fat storage. These physiological concerns are significant in that programming that was designed to maintain a nurturing position for young children the physiological environment interprets crisis as anything that creates a stressful physical demeanor. The stress and psychology of abandonment is a constant, once the abandonment by the father has occurred. The body does not distinguish between a fasting period associated with unavailable food, or drought and psychological long-term emotional stress. The human body also does not distinguish between a self imposed diet and a period of famine. It reduces its basal metabolic rate, or the rate of metabolism needed to perform its base functions, and then the recovery period would seem to be longer than expected. This is the diet conundrum, though it has also been proven that prolonged periods of psychological stress and/or depression that could be associated with abandonment by the father will also cause a….

Anderson, P.M., & Butcher, K.F. (2006). Childhood Obesity: Trends and Potential Causes. The Future of Children, 16(1), 19.

Anderson, P.M., Butcher, K.F., & Levine, P.B. (2003). Economic Perspectives on Childhood Obesity. Economic Perspectives, 27(3), 30.

Bifulco, a. (1998). Wednesday's Child: Research into Women's Experience of Neglect and Abuse in Childhood and Adult Depression. London: Routledge.

Caprio, Sonia. (2006) "Treating Child Obesity and Associated Medical Conditions." The Future of Children 16 (1), 209.

Can lifestyle changes and proper nutrition have a significant impact on managing infertility?

Yes, lifestyle changes and proper nutrition can have a significant impact on managing infertility. In fact, maintaining a healthy lifestyle and following a balanced diet can improve overall fertility health and increase the chances of conceiving. Some lifestyle and nutrition changes that can positively impact infertility management include: 1. Maintaining a healthy weight: Being either underweight or overweight can affect fertility. Maintaining a healthy weight through proper diet and regular exercise can improve hormone balance and increase the chances of conceiving. 2. Eating a balanced diet: Consuming a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can provide essential....

Can you provide a brief outline of the main contributing factors to childhood obesity in developed countries?

Here is a brief outline of the main contributing factors to childhood obesity in developed countries: 1. Sedentary lifestyle: Lack of physical activity and excessive screen time can lead to weight gain and obesity in children. 2. Poor diet: Consumption of high-calorie, low-nutrient foods such as fast food, sugary drinks, and processed snacks can contribute to weight gain and obesity. 3. Genetics: Genetic factors can also play a role in childhood obesity, as children with obese parents are more likely to be overweight themselves. 4. Environment: Factors such as access to unhealthy food options, lack of safe places to play and exercise, and socioeconomic....


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Home — Essay Samples — Nursing & Health — Obesity — The Most Common Causes of Obesity


The Most Common Causes of Obesity

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IELTS Sample Task 2 Essay: Child Obesity

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“There is no doubt that overweight children’s percentages rose by twenty percent in western world.”
“overweight children’s percentages rose”
“Secondly, some advertisements that encourage children to eat unhealthy diet.”
Overweight children are prone to many problems.
Such as + noun For example + Subject Verb
to be concerned about

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Free Overweight And Obesity Essay Example

Type of paper: Essay

Topic: Obesity , Glucose , Sugar , Fat , Energy , Body , Vitamins , Social Issues

Words: 1600

Published: 03/17/2020



Obesity and overweight have been classified as global and serious conditions that have an adverse effect on the human health. Obesity and overweight conditions are defined as excessive or abnormal accumulation of fat that may negatively affect health. In adults the obesity and overweight are measured by the body mass index (BMI), which is simple weight-for-height index (WHO, 2014). The BMI is computed by the ratio of the individual's body weight to the square of body height, indicated in Kg/m2 (WHO, 2014). According to W.H.O., (World Health Organisation), a BMI equal or above 25 is considered as overweight while a BMI exceeding or equal to 30kg is overweight. These conditions have emerged serious problem claiming over 3.4 million lives of adults annually. The excessive accumulation of the body enhanced development of other disorders that involve type 2 diabetes, breathing problem, certain cancers, coronary heart disease, gallstones and high blood pleasure (WHO, 2014). There are various risk factors that have influenced the obesity and overweight. One of the major factors that expose me to the conditions includes the family background. My family lifestyle has genes that increase the chance of being obese and overweight. The genetics do affect not only the storage and distribution of food, but also the body converts food nutrients into energy and how calories are burnt in the body. In addition, I am resistant to the physical activities that are supposed to help me burn the calories in the body. The Sedentary lifestyle facilitates the taking of more calories in every day than the calories burnt through normal activities and exercise. As a result, the inactive lifestyle enhances the energy imbalance. Although various factors determine how calories are burnt in the body each day, the dominant factors are the amount of activities an individual has undertaken. Another risk factor includes the social factor enhanced by the peer pressure, which influence consumption of unhealthy foods such as junks and snacks. Consequently, this leads to exposure to unhealthy eating and diet habits. This includes consumption of foods that have high calories contents and lack of vegetables and fruits. The main challenge for the obesity and overweight as explained by this paper is the excessive intake of carbohydrates.

Carbohydrates are the main type of nutrients and needed in large amounts by the body. The body requires carbohydrate between 45 to 65% of calories. According to DRI, carbohydrates are frequently criticized for contributing to weight gain. However, carbohydrates are required for body to function well therefore; it should be part in every diet. The key role of carbohydrates includes providing energy in the body for proper working muscles. Carbohydrates, therefore, becomes an accelerating fuel for the central nervous system that enables fat metabolism as well as preventing conversation of protein into energy. Carbohydrate is the ideal basis of fuel the muscle contraction or energy and the biologic work. For proper function of cells and tissues, they require carbs that are essential to waste elimination and intestinal health.

Metabolism of carbohydrates

Carbohydrate metabolism digestion starts in the small intestine where absorption of monosaccharides occurs into the blood stream through intestinal epithelium. There are three hormones that control blood sugar concentrations. The hormones include glucagon, insulin, and epinephrine. When the absorption of glucose in the blood is high, secretion of insulin by the pancreas occurs. The stimulation of insulin in the body transfer glucose into the cells, particularly in the muscles and liver. In addition, other bodies organs are capable of metabolize glucose. In the muscles and liver, most of the glucose is changed into glycogen in a process called glycogen. Glycogen is stored in the liver and muscles until when the body require it later when the levels of glucose lowers. When blood glucose levels lower, then glucagon and epinephrine hormones are secreted to arouse the change of glycogen to glucose. This process is called glycogenolysis, also referred as catabolism. Glucagon is a hormone that ignites the liver to release stored glucose.

Mechanisms of absorption

Mechanism of active transport In the intestinal cells of the cell membrane, free carrier protein is found, and it is known as sodium-dependent glucose transporter. The carrier transports glucose to inside the cell using energy. The energy is obtained from sodium-potassium pump. The transporter has two distinct sites, one for glucose and the other for sodium. Sodium-dependent glucose transports glucose and sodium sites from the intestinal lumen through cell membrane to the cytoplasm. Afterwards, both glucose and sodium are released into the cytoplasm letting the carrier come back for more transport of glucose and sodium.

How Carbohydrate can lead to overweight and obesity

Carbohydrate can influence the metabolic process, thereby increasing risk factors of obesity and overweight. High carbohydrates foods stimulate satiety in the short term. It is noted that excess energy in any form increase and promotes body fat accumulation. If energy expenditure is not increased in the body, excess consumption of high-fat products will lead to obesity. Energy from dietary fats rather than carbohydrates causes liver damage and heart disease. Most of seldom exhaust stored glycogen goes into ketosis.

Solutions and Recommendations

According to Dietary Reference Intake (DRI), a minimum of 130 g or 520 kcal is recommended on a daily basis. For athletes, 250g or 1000 kcal must be taken in a day. In every 24 hours, an athlete should take 6-10g of carbohydrate per kg of body weight. The DRI guideline indicates that an average of 358 g of carbs is still okay for the body. The target intake for whole grains and refined grains is 4½ ounces each. Averagely, 5 ounces(s) is acceptable for the body.

Foods that are good sources of the nutrient include Whole-Wheat Pasta, Whole-Wheat Bread, and oatmeal.

Whole-Wheat Pasta The Whole-wheat Pasta is versatile and delicious. Whole-Wheat offers more fiber thus acts as a better source of carbohydrates. An intake of whole grains, especially three servings in a day, lowers BMI and abdominal fat. The recommended intake of the nutrient is 2 ounces dry: 198 calories, 43g grabs, and 5g fiber. Most importantly, the portions of the noddle must be kept at 100-200 calories (1/2 to 1 cup cooked).

Whole-Wheat Bread

An intake of 2 slices is helpful for the body. A 100% whole wheat bread contains 160 calories, 30 grams carbs, and 8g fiber. A slice of the bread contains 1g of sugar, and this is recommendable.

50% of fiber contained in oatmeal is soluble. It can liquefy into a gel-like substance, increasing the satiety factor since it delays stomach emptying. Additional of soluble fiber to the diet lessens visceral fats that cause metabolic disorders, diabetes, and cardiovascular disease. For Oatmeal, ½ cup dry is recommended for the body, and it contains 153 calories, 27g carbs, and 4g fiber. According to DRI, grains are the major sources of carbohydrates, and their serving sizes are listed. The intake of grains must include a half of whole grains, i.e., whole-wheat flour, whole cornmeal, brown rice or oatmeal. 1 ounce is either got from a slice of bread, 1½ cup of cooked pasta, rice or cereal or even a cup of ready to eat cereal. The specific changes that can be used to reduce obesity are addressed. Reduce the amount of calories intake help people to reduce weight. For instance, if an adult targets losing 1-2 pounds in a week, he or she must reduce the intake of calories by 500 to 1000 in a day. Women reduce weight if their calorie intake ranges from 1,000 to 1,200. On the other hand, men are recommended to take 1200 to 1600 calories daily to lose weight comfortably. A healthy eating plan is instrumental in reducing the high prevalence rates of obesity. It ensures that the body acquires the right amount of nutrients on a daily basis. It guides a person to take the right amount of calories. A good plan contains low levels of saturated fats, Trans fat, sodium, cholesterol and sugar.

Obesity and overweight are a serious problem that requires not only prevention measure but also mitigation measures. The consumption of an average 5 ounces of carbs will be appropriate to mitigate and control the overweight and obesity. This is enough nutrients to help avoid excess accumulation of fat. Other important consumption will include whole-wheat of 2 ounces that contain 198 calories, 43 grabs, and 5g fiber. Consumption of dietary fiber is important to help reduce weight because it produces modest insulin that helps to reduce excessive eating behavior. In addition, it is important to engage consistently to physical activities to enhance the burning of calories in the body. It is also important to avoid fast food and other unhealthy foods to help me mitigate the problem of obesity and overweight and prevent such conditions in the future.

Hou, X., Jia, W., Bao, Y., Lu, H., Jiang, S., Zuo, Y., . . . Xiang, K. (2008). Risk factors for overweight and obesity, and changes in body mass index of Chinese adults in Shanghai. BMC Public Health. doi:10.1186/1471-2458-8-389 Otten, J. J., Hellwig, J. P., & Meyers, L. D. (2006). Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Institute of Medicine of the National Academies. WHO. (2014, August). WHO | Obesity and overweight. Retrieved from http://www.who.int/mediacentre/factsheets/fs311/en/ Wood, W. A. (1982). Carbohydrate metabolism: Pt. D. New York, NY: Academic Press.


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Most of the weight problems Americans have are being overweight or obese. There are no signs that the percentages of Americans who are overweight or obese are decreasing. Not just teenagers but kids and adults worry about their weight. People have weight problems for different reasons. I think Americans need to put an effort to manage their weight. The percent of Americans being overweight or obese is increasing. There is a study that suggests that by 2030, 86 percent of Americans could be overweight or obese. Being overweight involves a lot of health problems, but being underweight is worse than being overweight. People also do not feel confident when their overweight. I think most people worry about their weight because of their body …show more content…

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The Food and Life Choices of a ‘Fat Activist’

Readers discuss the “freedom to be fat” and related health and parenting issues.

Virginia Sole-Smith sitting on a gray couch wearing a bright pink sweater. She looks away from camera and a dollhouse sits on a table behind her.

To the Editor:

Re “ In the Age of Ozempic, She’s Fighting for the Freedom to Be ‘Fat’” (front page, April 22), about Virginia Sole-Smith:

Ms. Sole-Smith does have the freedom to be fat. Adults have the right to make their own choices and pay the consequences that flow from them. While I respect every person’s right to eat what they want and do not think fat shaming is right, I take real issue with parents who try to push this on their children.

Parents are morally obligated to educate their children about obvious and known dangers to their health. Eating poorly, overeating and being overweight are obvious dangers.

Letting kids have occasional sweets is one thing; allowing them to eat brownies for dinner is another. Sorry, but this woman needs a little less freedom and a lot more parental responsibility.

Jeanne L. Ramasso Mount Sinai, N.Y.

I am disappointed that you gave a platform to someone who sits in judgment of those who look at the number on their scale, honestly tally up the health impacts and think: “I love my body, but for me to continue enjoying my life, there must be less of it.”

That’s what I said to myself two years ago, when the toll of being 95 pounds overweight hit home. I have been active most of my life, enjoying a mix of indoor and outdoor activities. But as I gained weight, I could do less and less of those things because doing so hurt from my lower back all the way down through my feet. Plus, I have multiple health issues that are directly linked to being overweight.

I sought out and joined a medically supervised weight loss program. After about a year, the needle had gotten stuck with 70 pounds still to lose. My doctor and I agreed that bariatric surgery was the next reasonable step. I’m recovering from that surgery as I write this.

I never stopped loving and appreciating my body. I just want it to be able to continue supporting the life I want to live.

There is nothing fat-phobic about wanting to lose weight to support your health and your lifestyle. If Virginia Sole-Smith is truly comfortable with her weight, more power to her. I completely agree with her that being overweight does not change the value of a person, and I’m grateful that we’re coming to accept that as a society (albeit slowly and patchily).

But to stretch that to “being fat is perfectly fine” (to paraphrase her) is disingenuous at best and actively harmful at worst.

Darcy Jayne Sedro Woolley, Wash.

The comments on your article on Virginia Sole-Smith were as predictable as they were disappointing. “Bad parenting.” “Neglectful mother.”

This is all directed toward a freshly divorced single mother balancing the onerous responsibilities of provider and parent. I don’t necessarily agree with a nihilistic approach to nutrition, but looking around I can’t say that decades of fat shaming and body-image zealotry have done much to curtail obesity in the community. We entrusted our food and our health to the free market, and the results speak for themselves.

If Ms. Sole-Smith is putting food on the table and a smile on her kids’ faces while putting a bit of money away for their future, then who can be taken seriously calling her a bad mother? Kudos to Ms. Sole-Smith.

Michael Hill Melbourne, Australia The writer is a paramedic.

Virginia Sole-Smith is right about the harmful biases toward fat people both in medical treatment and in general life. It’s unfortunate, however, that her account does not address the root causes of obesity: factory farming, the rise of ultra-processed foods and limited access to healthier foods.

This is a particular issue for the poor, who are increasingly faced with food deserts, where the available options tend to be highly processed. Rates of obesity in the U.S. have tripled over the last 60 years, mirroring the increased consumption of these highly processed foods and sugary drinks.

This phenomenon has been accompanied by a precipitous increase in sedentary lifestyles for both adults and children. Together, these facts indicate that it is societal choices, not individual ones, that are the main drivers of the obesity epidemic — a crisis that is a significant psychological and health burden for those afflicted.

Isaac Shub Laurie Bridger New Haven, Conn. Dr. Bridger is an internist.

I am a white, fat, disabled woman in my late 30s. I have lived with the stigma of fatness most of my life, on top of dealing with ableism. As Virginia Sole-Smith highlights, fat phobia and body shaming are horrible things to navigate and contribute to depression, anxiety and other mental health issues.

However, despite Ms. Sole-Smith’s good intentions, I feel that her perspective does a huge disservice to low-income people who are disproportionately Black and brown.

Low-income people often struggle to make healthy food choices because they do not have access to affordable produce (for example living in a food desert) and/or don’t have the time or resources to cook healthy meals for themselves and their children.

For an affluent white woman such as Ms. Sole-Smith to provide her children with unhealthy snacks and no guidance on how to eat healthily seems to be an insult to all the low-income mothers out there who are struggling to put healthy food on their children’s plates. She has the resources and privileges to buy healthy food options, but instead focuses on personal freedom and the right to be fat.

I choose to embrace my fat body because I know I am taking care of myself the best that I can with the resources I can afford. But I would not willingly refuse to provide myself or my children (if I had them) with healthy food options if I had the money and resources.

Patricia Kalidonis Philadelphia

While I agree that everyone is entitled to their own opinions and should not be stigmatized, it is undeniable that obesity is an epidemic that cannot be ignored.

Bias against overweight people is unjust and harmful. However, it is important to recognize that obesity is not a matter of personal choice or opinion; it is a serious, sometimes lethal health issue with far-reaching consequences for the individual and for society, which ends up paying the cost for the medical expenses associated with morbid obesity.

We should strive to support and empower overweight individuals to lead healthy lives, rather than downplaying the risks associated with this condition. We need to support efforts to address the obesity epidemic in a compassionate and evidence-based manner.

To give such a prominent platform to Virginia Sole-Smith is a disservice to your readers and to our society as a whole.

David S. Cantor Los Angeles The writer is the author of “The Book of Good Health — Destroying Myths, Lies and Deceptions. Reaffirming Truths to Achieve Total Wellness.”

Reading your article on Virginia Sole-Smith has left me in a dangling knot of contradictory emotions. As a man struggling with his own weight, I am happy that Ms. Sole-Smith has accepted her body unashamedly and am nauseated by the vitriolic abuse she has received. Nevertheless, I am ill at ease with the idea that obesity can be passed off as healthy, even celebrated, despite the heaving mass of professional and scientific evidence screaming the contrary.

In fat acceptance as in life, there is room for nuance. We can recognize that fat individuals are more prone to suffer a whole freight of health issues (Type 2 diabetes, cardiovascular disease, sleep apnea and so on), while also affirming that fat people are just as entitled to dignity and respect as everyone else, and do not deserve to have their bodies examined, mocked and made a public spectacle or political talking point.

Baybars Charkas State College, Pa.

Overweight Children: Knowledge and Beliefs Essay

Introduction, literature review, limitations of the study, recommendations for future research.

Childhood obesity has become an alarming public health challenge in recent years. The rates of childhood obesity have been on the rise, and are a cause for concern for parents and healthcare professionals alike. According to the most recent data, 17% of youth in the US between the ages of two and 19 years old were obese in 2011 and 2012 (Blitstein et al., 2016). Due to the prevalence of this health problem, there are several studies conducted involving overweight. Research conducted on adult obesity found that health-related quality of life changes depending on treatment-based conditions and the intensity of treatment.

The purpose of the study was to shed light on obesity and its impact on the health and well-being of children. Firstly, to find out how much caretakers of children in Pre-K through 8th grade know about the health risks of being overweight or obese. Secondly, to find out how parents of kids in Pre-K through 8th grade feel about their kids being overweight or obese. Thirdly, to determine what Pre-K through 8th grade parents and guardians think about their children being overweight or obese. The findings of the study will provide caregivers with evidence-based strategies for successful interventions to prevent obesity.

Sanders et al. (2009) determined that health literacy is a key part of making sure people get more preventive care. The most recent studies of adults have found a link between less health knowledge, less understanding of preventive care data, and less access to health care services. Children are more likely to do well in health promotion if their parents know a lot about health (Sanders et al., 2009). In another study, parents who did not know enough about health were much less likely to read the labels on food products. However, not much has been learned about the link between a parent’s ability to read and their child’s health.

The results of the study suggest that parental perception of overweight may have an impact on a child’s appearance and self-esteem. The study found that when parents perceive their child as being overweight, the child’s appearance and self-esteem are lower than when their parents do not perceive them as being overweight (Young-Hyman et al., 2003). This suggests that parents can have a significant influence on a child’s self-esteem, particularly in regard to their physical appearance. The study found that there is no connection between parental perception of overweight and overall self-worth. This suggests that parents’ perception of a child’s weight does not have an overall effect on the child’s sense of self-worth.

According to Bleich et al. (2018), the number of overweight and obese children around the world has gone up by 47%. Obesity is linked to health problems like asthma, heart problems, and mental health problems. Boys are much more likely than girls to be overweight. Rates of obesity in children tend to rise with age, and rates are highest among teenagers (Cunningham et al., 2019). This is likely due to the combination of a sedentary lifestyle and access to unhealthy foods. In residential areas, obesity rates tend to increase with age as well, but not to the same extent as in cities.

According to the findings of Bleich et al. (2018), one of the strategies that can be used to prevent obesity and overweight is getting regular physical activity. Other forms of interventions are modifications of food, as well as education for children, teachers, and parents. It has been found that the families and home environments of children exert a significant amount of effect on the health-related behaviors of such children. The actions and attitudes that are modeled for children by their parents should be positive and constructive. Parents provide an example to their children regarding healthy behaviors and attitudes towards food, exercise, and overall health.

Hayes et al. (2018) assert that reducing down on calories is one way to treat the disease. It is best to do physical activities with the help of a professional. People who are overweight or obese can be helped by medicines or surgery. People may be told to take pills or have surgery to lose weight. Medication like orlistat can help stop the gut from absorbing fat, and weight-loss surgery can help limit how much food the stomach can hold. Designing an individual plan with the help of a health care professional.

The researcher asked people who might be interested in taking part in the focus group study to choose the best place to meet. Participants were caretakers, parents, grandparents, and other family members such as siblings, aunts, and uncles, and they were either male or female or did not say what gender they were. The children in the study were in pre-k through eighth grade. There were eight caregivers who were chosen to take part in this study. The focus group was held at a community center in the New Jersey township of Bayonne, and everyone who took part got a $10 Stop and Shop gift card.

The researcher went through the process of getting an IRB certificate shown above to ensure the reliability of the study. The participants gathered together in a laid-back atmosphere at the senior community center located in the Bayonne township. At the end of the support group, each caregiver received a gift card as an appreciation for their participation. Each caregiver was provided with a consent form, which included an explanation of the research. Before the beginning of the study, each participant provided a statement indicating that they understood the research as well as all of the details included in the consent form, and then they signed the form.

All of the participants agreed that it was their job to feed their kids. Responsibility for the child’s sizes, two responded most of the time and two always. When asked about the type of food, six people answered always, one said most of the time, and one said sometimes. When asked about their child’s weight from kindergarten to second grade, six parents said it was average, one said it was too low, and one said it was too high. The average age of the individuals who participated in the study was 36.37 years. There were three boys and five girls. Five Black Americans, two Hispanic Americans, and one Black Caribbean person took part. Based on their level of education, eight have finished high school, four have finished a four-year college, two have finished a two-year college, and two have not gone to college after high school. Three of the people said yes to physical activity, two said no, and three said sometimes.

This research sought to answer the question of whether or not being overweight or obese posed a risk to the quality of life of caregivers whose children were enrolled in kindergarten through eighth grade. The people who took part in this research are representatives of the Hudson County, Bergen County, and Middlesex County communities located in the state of New Jersey. In the qualitative research, the researchers came up with a mean age of 36.37 years, whereas in the quantitative study, they came up with a mean age of 30.25 years.

The quantitative part of this study shows that 62.5% of the participants and others do not know or are unsure about nutrition to prevent overweight and obesity, where to put healthy foods instead of unhealthy ones, and why bad choices lead to overweight and obesity. Sanders et al. (2009) said that health literacy is an important, cross-cultural topic to talk about when trying to reduce racial and ethnic health gaps. The child health promotion agenda should include evidence-based ways to create, deliver, and evaluate clear Health Communications in four settings: patient care, health systems, educational systems, and community systems.

According to the CFQ, 75% of the female participants have some responsibility for feeding, portion size, or the type of food that their child eats. When asked how they would categorize their child’s weight, 75% responded by saying their child in kindergarten through second grade is of average weight, 50% stated that their child is of average weight and the other 50% replied their child is overweight, and 75% said their child is overweight in sixth through eighth grade.

This qualitative study looked at what a small group of focus group participants knew, attitudes, and beliefs about how being overweight or obese could hurt their quality of life. The research did not affect all of the people in New Jersey. Because the size of the sample group didn’t change, a quantification of the participants’ knowledge, attitudes, and beliefs about being overweight and obese as a threat to quality of life is still needed. Given the relationship between the participants and the researcher, the answers could have been given to please the researcher and hide the fact that caregivers didn’t know what was good or bad for their kids, which could have changed the results of the study.

According to the data, a significant number of caregivers are not aware of the strategies that can be used to prevent obesity. It demonstrated that parents are mostly to blame for the weight problems that are experienced by their children. The results of this study also showed that a significant number of households struggle to meet their food costs. Participants who were gainfully employed shared that they were unable to participate in the Supplemental Nutrition Assistance Program (SNAP) due to their employment status and that they continue to struggle to provide for their families financially.

Future research should be performed with the following considerations to enhance efficiency. The focus group and questionnaire should be done online because it will reach more people. By looking at cultural and religious practices, the study could find out more. A post-evaluation will be done to find out what kinds of interventions the caregivers want. The Supplemental Nutrition Assistance Program (SNAP) will send someone to help the community and answer questions. There will be a nutritionist there to talk about how to eat well.

Bleich, S. N., Vercammen, K. A., Zatz, L. Y., Frelier, J. M., Ebbeling, C. B., & Peeters, A. (2018). Interventions to prevent global childhood overweight and obesity: a systematic review . The Lancet Diabetes & Endocrinology, 6(4), 332-346. Web.

Blitstein, J. L., Cates, S. C., Hersey, J., Montgomery, D., Shelley, M., Hradek, C., Kosa, K., Bell, L., Long, V., & Williams, P. A. (2016). Adding a social marketing campaign to a school-based nutrition education program improves children’s dietary intake: a quasi-experimental study . Journal of the Academy of Nutrition and Dietetics, 116(8), 1285-1294. Web.

Cunningham, S. A., Chandrasekar, E. K., Cartwright, K., & Yount, K. M. (2019). Protecting children’s health in a calorie-surplus context: Household structure and child growth in the United States . Plos One, 14(8), e0220802. Web.

Hayes, J. F., Eichen, D. M., Barch, D. M., & Wilfley, D. E. (2018). Executive function in childhood obesity: Promising intervention strategies to optimize treatment outcomes . Appetite, 124, 10-23. Web.

Sanders, L. M., Shaw, J. S., Guez, G., Baur, C., & Rudd, R. (2009). Health literacy and child health promotion: implications for research, clinical care, and public policy . Pediatrics, 124(Supplement 3), S306-S314. Web.

Young-Hyman, D., Schlundt, D. G., Herman-Wenderoth, L., & Bozylinski, K. (2003). Obesity, appearance, and psychosocial adaptation in young African American children . Journal of Pediatric Psychology, 28(7), 463-472. Web.

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    overweight essay example


  1. Why as a woman being overweight and out of shape matters, despite your advanced degrees. MGTOW

  2. Fat Discrimination Is The Problem, Not Being Fat (Apparently)

  3. “Fatphobic People Have Work To Do” ..Girl Bye

  4. Fat Activist Is Proud She Can't Breathe Due To Obesity

  5. On being fat

  6. Changes in how to define if someone is overweight -- how they affect soldiers


  1. Essay on Obesity: 8 Selected Essays on Obesity

    Essay on obesity! Find high quality essays on 'Obesity' especially written for school, college, science and medical students. These essays will also guide you to learn about the causes, factors, treatment, management and complications related to obesity. Obesity is a chronic health condition in which the body fat reaches abnormal level.

  2. How to Write an Obesity Essay

    Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat. If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the ...

  3. 470 Obesity Essay Topic Ideas & Examples

    Obesity is a complex phenomenon which relates to social, environmental, economic, and cultural trends. Acknowledging this in your essay will show that you understand the subject. Moreover, researching various aspects of obesity may give you ideas on improving your arguments.

  4. Essays About Obesity: Top 5 Examples and 7 Writing Prompts

    5 Best Essay examples. 1. Obesity as a social issue by Earnest Washington. "Weight must be considered as a genuine risk in today's world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life.

  5. Causes and Effects of Obesity

    Looking for a good effects of obesity essay? 🔥 Check our paper example to find out about the main cause of obesity, social effects, and consequences of obesity. ... While this is the case, people who have a BMI of between 25 and 29 and considered to be overweight. Obesity has a wide-range of negative effects, which may be a threat to the ...

  6. Overweight Essay IELTS: Latest Sample Answers For Writing ...

    Sample Questions for Overweight Essay. Question 1: The percentage of overweight children in present society has increased by almost 25% in the last 15 years. Discuss the causes and effects of this trend. Question 2: In some countries, the mean weight of its citizens is increasing, and the level of fitness and health is decreasing. Provide ...

  7. Obesity Essay Example 2024: Best Essay on Obesity Sample

    Essay on Obesity Examples and Samples. Obesity is a global health concern with various contributing factors and implications. There is much to discuss about that topic: its causes, health risks, and strategies for prevention and management. Our samples can guide you in addressing obesity in your writing, since it requires some preparation.

  8. Obesity Essay: Most Exciting Examples and Topics Ideas

    Hook Examples for Obesity Essays "The Silent Epidemic Among Us" Hook "Obesity silently creeps into our lives, affecting millions. Explore the hidden health crisis, its causes, and its far-reaching consequences on individuals and society." ... Overweight and obesity are the leading causes of morbidity and mortality in the United States. The ...

  9. Obesity Free Essay Examples And Topic Ideas

    71 essay samples found. Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. Essays on obesity could explore its causes, the health risks associated, and the societal costs. Discussions might also revolve around various interventions to address obesity at an ...

  10. Essay on Obesity

    Obesity and overweight are linked to an increased risk of gallbladder disease, surgical risk, incontinence, and depression. Obesity can reduce a person's quality of life by limiting mobility and physical strength through social, academic, and work discrimination. ... This is an example of a student written essay. Any information contained ...

  11. Five Issues on Obesity and Being Overweight Essay

    Being obese or overweight leads a person to become ill at an early age and makes him a target for other diseases and health problems. Caldwell and Kimball 2001 mentioned the problems that are associated with obesity and overweight include; difficulty in sleeping peacefully and a heavy body making it harder for a person to breathe leading to ...

  12. 90+ Obesity Essay Topics: Find the Right One for You

    Table of contents hide. 1 Childhood obesity research topics. 2 Obesity argumentative essay topics. 3 Obesity topics for research paper: discussing causes and consequences. 4 Economics and sociology of obesity topics. 5 Biology and treatment of obesity topics. 6 How we can help with obesity papers writing.

  13. Overweight Essays: Examples, Topics, & Outlines

    Overweight and Obesity -- Literature eview A report by the World Health Organization (WHO) indicates that obesity is among the 10 preventable health risks across the globe. However, this health risk contributes to 300,000 annual deaths in the United States. Obesity is a health risk that is linked to various disorders such as diabetes, liver disease, hypertension, and hypercholesterolemia ...

  14. Argumentative Essay On Obesity: [Essay Example], 476 words

    Argumentative Essay on Obesity. Obesity is a growing epidemic that has plagued societies around the world. With the rise of fast food chains, sedentary lifestyles, and a lack of education on proper nutrition, obesity rates have skyrocketed in recent years. While some argue that obesity is a personal choice and should not be seen as a public ...

  15. The Most Common Causes of Obesity: [Essay Example], 505 words

    The Most Common Causes of Obesity. Obesity is when our bodies store more than the acceptable amounts of fats that might have a powerful effect on our health. Therefore, People become obese for many reasons. moreover, the most trending habits that cause obesity are indiscretion nutrition, and sedentary lifestyle, stop exercising.

  16. The Issue Concerning Overweight and Obesity Essay

    The fat cells influence the production of hormones in the human body, and it may cause cancer. It should be taken into account that the overweight is believed to have a connection to certain diseases (Nass 10). The cells can affect the work of the body as obesity causes a higher rate of insulin that becomes a reason for cancer and diabetes. In ...

  17. IELTS Sample Task 2 Essay: Child Obesity

    IELTS Sample Task 2 Essay: Child Obesity. by Patel. (Bolton) The percentage of overweight children in western society has increased by almost 20% in the last ten years. Discuss the causes and effects of this disturbing trend. There is no doubt that overweight children's percentages rose by twenty percent in western world.

  18. Argumentative Essay on Obesity

    About Myself Childhood Obesity Obesity. Essay type: Argumentative. Words: 1671. Pages: 4. This essay sample was donated by a student to help the academic community. Papers provided by EduBirdie writers usually outdo students' samples.

  19. Overweight And Obesity Essays Examples

    The consumption of an average 5 ounces of carbs will be appropriate to mitigate and control the overweight and obesity. This is enough nutrients to help avoid excess accumulation of fat. Other important consumption will include whole-wheat of 2 ounces that contain 198 calories, 43 grabs, and 5g fiber.

  20. Issues of Overweight and Obesity

    BMI offers a valuable population-level determination of overweight and obesity. An overweight person's BMI is from 25 to 29, while that of an obese individual is from 30 and above. I choose to focus on the causes, health consequences, and prevention of overweight and obesity to create enlightenment and make people promote fitness and well-being.

  21. Overweight Essay

    Being overweight involves a lot of health problems, but being underweight is worse than being overweight. People also do not feel confident when their overweight. I think most people worry about their weight because of their body image and health. Free Essay: Most of the weight problems Americans have are being overweight or obese.

  22. Opinion

    Plus, I have multiple health issues that are directly linked to being overweight. I sought out and joined a medically supervised weight loss program. After about a year, the needle had gotten ...

  23. Overweight Children: Causes and Management

    Causes. Studies indicate that obesity is caused by imbalance between the energy consumed and the energy used by the human body. In the research conducted by Kipping, & Lawlor, (2008) it has been noted that there are several factors that contribute to the causes of overweight in children such as lack of exercise, unhealthy eating and genetic ...

  24. Overweight Children: Knowledge and Beliefs Essay

    According to Bleich et al. (2018), the number of overweight and obese children around the world has gone up by 47%. Obesity is linked to health problems like asthma, heart problems, and mental health problems. Boys are much more likely than girls to be overweight. Rates of obesity in children tend to rise with age, and rates are highest among ...