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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

Paper Due? Why Suffer? That's our Job!

Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

• What are the causes of increasing obesity in children?
• Obese parents may be at risk for having children with obesity.
• What is the ratio of obesity between adults and children?
• What are the possible treatments for obese children?
• Are there any social programs that can help children with combating obesity?
• Has technology boosted the rate of obesity in children?
• Are children spending more time on gadgets instead of playing outside?
• Schools should encourage regular exercises and sports for children.
• How can sports and other physical activities protect children from becoming obese?
• Can childhood abuse be a cause of obesity among children?
• What is the relationship between neglect in childhood and obesity in adulthood?
• Does obesity have any effect on the psychological condition and well-being of a child?
• Are electronic medical records effective in diagnosing obesity among children?
• Obesity can affect the academic performance of your child.
• Do you believe that children who are raised by a single parent can be vulnerable to obesity?
• You can promote interesting exercises to encourage children.
• What is the main cause of obesity, and why is it increasing with every passing day?
• Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
• The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
• If a mother is obese, can it affect the health of the child?
• Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

• Can vegetables and fruits decrease the chances of obesity?
• Should you go for surgery to overcome obesity?
• Are there any harmful side effects?
• Can obesity be related to the mental condition of an individual?
• Are parents responsible for controlling obesity in childhood?
• What are the most effective measures to prevent the increase in the obesity rate?
• Why is the obesity rate increasing in the United States?
• Can the lifestyle of a person be a cause of obesity?
• Does the economic situation of a country affect the obesity rate?
• How is obesity considered an international health issue?
• Can technology and gadgets affect obesity rates?
• What can be the possible reasons for obesity in a school?
• How can we address the issue of obesity?
• Is obesity a chronic disease?
• Is obesity a major cause of heart attacks?
• Are the junk food chains causing an increase in obesity?
• Do nutritional programs help in reducing the obesity rate?
• How can the right type of diet help with obesity?
• Why should we encourage sports activities in schools and colleges?
• Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

• Can family history cause obesity in future generations?
• Can we predict obesity through genetic testing?
• What is the cause of the increasing obesity rate?
• Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
• Is the ratio of obese women greater than obese men?
• Why are women more prone to be obese as compared to men?
• Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
• Is urban life a cause of the increasing obesity rate?
• People from cities are prone to be obese as compared to people from the countryside.
• How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
• Do family eating habits affect or trigger obesity?
• How do eating habits affect the health of an individual?
• How can obesity affect the future of a child?
• Obese children are more prone to get bullied in high school and college.
• Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

• Does socioeconomic status affect the possibility of obesity in an individual?
• Analyze the film and write a review on “Fed Up” – an obesity epidemic.
• Share your reviews on the movie “The Weight of The Nation.”
• Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
• Do you think healthy food prices can be a cause of obesity?
• Describe what measures other countries have taken in order to control obesity?
• The government should play an important role in controlling obesity. What precautions should they take?
• Do you think obesity can be one of the reasons children get bullied?
• Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
• Are there any legal protections for people who suffer from discrimination due to their weight?
• Which communities have a higher percentage of obesity in the United States?
• Discuss the side effects of the fast-food industry and their advertisements on children.
• Describe how the increasing obesity rate has affected the economic condition of the United States.
• What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
• Why is the obesity rate higher in the United States as compared to other countries?
• Do Asians have a greater percentage of obese people as compared to Europe?
• Does the cultural difference affect the eating habits of an individual?
• Obesity and body shaming.
• Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

• How do obese people suffer from metabolic complications?
• Describe the fat distribution in obese people.
• Is type 2 diabetes related to obesity?
• Are obese people more prone to suffer from diabetes in the future?
• How are cardiac diseases related to obesity?
• Can obesity affect a woman’s childbearing time phase?
• Describe the digestive diseases related to obesity.
• Obesity may be genetic.
• Obesity can cause a higher risk of suffering a heart attack.
• What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
• What are the side effects of surgery to overcome obesity?
• Which drugs are effective when it comes to the treatment of obesity?
• Is there a difference between being obese and overweight?
• Can obesity affect the sociological perspective of an individual?
• Explain how an obesity treatment works.
• How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

• Choose a topic you would like to write on.
• Organize your thoughts.
• Pen down your ideas.
• Compose a perfect essay that will help you ace your subject.
• Proofread and revise your paper.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity , check out our guide for helpful examples and writing prompts. 

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them. 

To write insightful essays about obesity , you can start by reading essay examples. 

5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4.  what is fat shaming are you a shamer by jamie long.

• 5. ​​The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit. 

“‘I think we need to move away from using BMI as categorizing one as obese /overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese ” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more. 

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young. 

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health. 

5. ​​ The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

It can be safely assumed that no one wants to be obese , as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state. 

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production. 

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you. 

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

Obesity - Free Essay Examples And Topic Ideas

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. Essays on obesity could explore its causes, the health risks associated, and the societal costs. Discussions might also revolve around various interventions to address obesity at an individual and community level. We have collected a large number of free essay examples about Obesity you can find at PapersOwl Website. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Problem: Childhood Obesity in America

As you've probably heard, more children are becoming overweight today in America than ever before. Experts are calling this an "obesity epidemic." To first understand childhood obesity we must ask ourselves what is obesity? Obesity is a diet-related chronic disease involving excessive body fat that increases the risk of health problems. Many doctors have expressed obesity has an increasing problem in today's youth as obesity can lead to many health issues such as type 2 diabetes, high blood pressure, heart […]

Childhood Obesity Parents are the Blame

In current years, children becoming more obese in their entire childhood development has become common. Obesity in children could be due to various reasons such as family structure, busy family life experienced in the modern days, and insufficient knowledge of foods containing high calories. Parents ought to be accountable for what they do or fail to do that amounts to a negative influence on their children's weight and cause them to be overweight or obese during their childhood period. When […]

Social Media and Body Image Essay

Have you ever looked in the mirror and said something negative about yourself? According to the Merriam Webster dictionary body image is, ""a subjective picture of one's own physical appearance established both by self-observation and by noting the reactions of other. Negative body image and low self-esteem are real problems and I want to discover the causes, how much of a factor social media is, and ways that people can get help to move past it. Many people see things […]

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Childhood Obesity – Causes and Potential Long-Term Effects

Abstract There is growing concern about the state of children’s health. Every year there is an increase in the number of overweight and obese children. What causes this and what does it mean for them long-term? There are many contributing factors to children’s weight issues. Some of these factors are limited access to healthy food, more time spent in front of a screen, and less physical activity. Long-term health affects include a rising risk of Type 2 diabetes, coronary heart […]

How are Fast Food Advertising and Childhood Obesity Related

By 1950s, fast food industry boom was in full swing. It was secured in 1951. In the 1950s, McDonald has become a staple of the American diet. Fast food restaurants have been grown more and more and by now, there are over one hundred and sixty thousands fast food restaurants in the United States, becoming a one hundred and ten billion dollar industry. One can’t deny that fast food has become really important in American life nowadays. Whether Americans are […]

History of Type II Diabetes

Type II Diabetes Abstract This paper explores the disease Type II Diabetes and the many components it has. Type II Diabetes affects many people around the world, but is different than most diseases because it is not transferred by genetics. This form of diabetes is brought upon by unhealthy lifestyle choices which makes it unique because living a healthier life can make it go away. When Type II Diabetes affects someone, they are not able to control their blood sugar […]

Childhood Obesity is an Epidemic in the USA

Introduction Childhood obesity has become an epidemic in the United States and other western industrialized societies. "Childhood obesity affects more than 18 percent of children in the United States, making it the most common chronic disease of childhood" (Obesity Action Coalition). According to the OAC, the percentage of children suffering from childhood obesity has tripled since 1980. A child is considered obese if their body mass index for their age is greater than 95 percent. Childhood obesity is both an […]

Childhood Obesity Today

In America, childhood obesity is on a rise today. Children can gain obsessive weight because of environmental factors. Vending machines, low cost on snacks, and a increase in the fast food chain are contributing factors towards obesity. Genetics can also play a part in childhood obesity. Many children come from a generation of overweight families. Most parents don't see the harm in letting their children gain tons of weight. Obesity can cause many health problems. Childhood obesity affects the health […]

History and Types of Diabetes

The first sign of diabetes was discovered in 1500 B.C.E by the Egyptians. According to one study, ancient Indians were familiar with the condition and had even determined two types of the condition. They called it "honey urine" and tested for it by determining if the ants were drawn to the urine. The first mention of the word diabetes was by the Greeks. It means "to go through", it was named this because of its main symptom: the excessive passing […]

Childhood Obesity in the American Nation

Childhood obesity is still rising in this nation. One out of three Americans is obese. The outlook for children is not much better, as adolescent obesity has quadrupled over the last thirty years. "As of 2012, almost 18 percent of children aged 6-11 years were obese" (Newman, 1). Despite the considerable public awareness of the negative impacts of obesity, this challenge persists. The situation for youngsters is hardly brighter; over the last few decades, the rate of youth obesity has […]

The Causes and Preventions of Childhood Obesity

When trying to find out if a child is considered for obesity, they need to have a body mass index that is between the ranges of the 85th percentile and the 95th percentile. When speaking about childhood obesity it is for children between the ages of infancy and early adulthood which is eighteen years of age. Obesity is one of the most preventable diseases especially if caught early enough. There are many different reasons for the cause of childhood obesity, […]

Risk Factors from Alzheimer’s Disease

About 40 million people are affected by dementia, with the majority of these individuals being over the age of 60. This number is expected to double in the next 20 years, reaching around 80 million by 2050. Approximately 60-70% of all dementia cases are caused by Alzheimer's disease, affecting between 2.17 and 4.78 million people. Out of those, 46% have a moderate or severe form of the disease. It is estimated that by 2050, between 7.98 and 12.95 million people […]

Tackling Childhood Obesity in Rural Mississippi

Childhood obesity is a growing health issue in the United States. Children with higher Body Mass Indexes than the recommended by the National Institutes of Health are more prone to adverse health effects later in life. Obesity in early age can translate into adulthood and increases the risk of developing cardiovascular diseases and diabetes (Franks 2010). The highest rates of childhood obesity can be observed in the southeastern corner of the United States, Mississippi, in particular, with the highest prevalence […]

Childhood Obesity: Global Epidemic and Ethical Concerns

Abstract Numbers continue to climb for those who have childhood obesity. This serious issue has been brought to the attention of the public who have been taking preventative measures and action in hopes to reduce the number of cases. In a number of countries, public policies have been implemented to prevent obesity. However, in the U.S. efforts made are not enough or have not been effective to stop the obesity rate from increasing. Proposals for solutions to this health problem […]

Obesity in Childhood

There are numerous issues that society faces on a daily basis. One of the issues that society faces is obesity. It is one of the leading risks of death and has been ongoing since the 1960s and 1970s. Obesity is an issue that continues to grow not only in the United States but also in developing countries as well. Not only does obesity affect adults but it has become a serious issue for children. According to an article, "approximately 12.7 […]

Childhood Obesity, a Crisis that could be Cure

Obesity is a crisis that is affecting many countries, their most vulnerable citizens being children. Bad eating habits, high calorie intake, genetics, and lack of activity or exercise are some of the elements that, either combined or individually, are the cause for childhood obesity in America, Latin America, and many other nations. In the United States, rural areas have higher rates of childhood obesity, as do Hispanics and Blacks (Davis 2011). Keywords: Obesity, Childhood. Childhood Obesity, a Crisis that could […]

Impact Media on Eating Disorders

With all of our current understanding so far we can see how much of an impact media has on triggering eating disorders. Research has only just begun to analyze the relationship between social media outlets such as facebook, body image and symptoms of eating disorders. Facebook is available at the fingertips of most adolescents today which allows them easy access to seek social comparison and negative feedback. Therefore it is an essential area to examine in relation to eating disordered […]

Factors that Influence Childhood Obesity

The cause of pediatric obesity is multifactorial (1). There is not a single cause, nor solution, found that leads to all cases of pediatric obesity. Parental discipline in regard to the child is not proven to lead to less adiposity or obesity in children. Parental feeding strategy may actually be a cause of obesity with restrictive approach to food by the parent shown to increase the proclivity for the restricted foods (2). Likewise, when parents allowed their children to have […]

Childhood Obesity and Physical Activity

Most children and teens have access to a tablet, smartphone, television, laptop or a video console. They are sitting around on-screen time more and more as the days go by. Research from the CDC states obesity has nearly doubled since the 1970s in the United States. It is estimated now that 20 percent of children and adolescents are affected by obesity. Too much screen time, the accessibility to the internet and not enough physical activity are the biggest reasons the […]

What is Childhood Obesity?

Introduction Childhood obesity has become a widespread epidemic, especially in the United States. Twenty five percent of children in the United States are overweight and eleven percent are obese (Dehghan, et al, 2005). On top of that, about seventy percent of those children will grow up to be obese adults (Dehgan, et al, 2005). There are many different causes that can be attributed to the childhood obesity. Environmental factors, lifestyle preferences, and cultural environment play pivotal roles in the rising […]

Child and Adolescent Obesity in the United States

Child and adolescent obesity in the United States has nearly tripled sincethe 70s. About 1 out of every 5 children suffer from childhood obesity. It is the duty ofmothers and fathers to prevent and find solutions to child and adolescent obesity. Thispaper will seek to explain the many causes and current results which parents can execute.Child and adolescent obesity comprises of several likely causes such as poor diet and lowphysical activity including numerous adverse effects. Therefore, changes in familyhousehold structures […]

Childhood Maltreatment and Substance Abuse

Including in the article of the topic and discerning the studies to steer readers to be educated on the broad input of childhood maltreatment possibly going hand and hand with abuse of substances. In surrounding this topic, you can pull out the gist of all the studies and background information to bring a responsible observation that is proven. That which is humans who are brought into or raised into a childhood maltreatment experience such as, emotional or physical neglect along […]

Childhood Obesity and Adolesence

Childhood obesity can be prevented in many ways. Parents are the main ones with a say so on obesity. They allow their children to digest all kinds of bad foods. Parents should introduce on a daily basis different kinds of healthy foods. They should also promote is by showing children how healthy food are good for the body. You have some children that won’t eat healthy things because of the color and the way it looks. Obesity is one of […]

A Big Problem – Bad Healthcare is Aiding Childhood Obesity

A study done in 2002 found that, almost 14 million children are obese, that is 24 percent of the U.S. population from ages 2 to 17. This number just keeps rising as the years go by. Some people would argue that the increasing numbers are due to sugary dinks and foods sold in vending machines at schools, or not enough healthy food options. Other parties can argue that this number keeps increasing because of bad healthcare and not enough opportunities […]

Childhood Obesity Rate Can be Decreased

Child obesity has become a major concern as it continues to increase every year in the US. Many parents are uneducated about the risks of childhood obesity. Parental awareness and increasing physical activity are steps towards making a change in the rates of childhood obesity. There are many side effects of childhood obesity that can obstruct a child’s future. However, positive changes to children’s health can be achieved through the influence of adults. Child obesity has become a more critical […]

Is Obesity a Problem?

Is Obesity a Problem? Have you ever wondered how dysfunctional obesity can be for a person? What impact does it make on health and personal life? Usually, a person who has not encountered this problem rarely thought about it. You can watch TV shows about people overweight just for entertaining or laugh at a friend who got overweight without understanding the importance of this problem. Personally, I did not understand the seriousness of the situation in which an overweight person […]

Diabetes and Renal Failure

Diabetes and Renal Failure Introduction This is a research article about prevalence of renal failure and its early detection among patients who have long standing diabetes mellitus. End stage renal disease significantly increases the risk of death and requires expert health care. Although diabetes is the most predominant cause of chronic renal disease, maximum individuals with diabetes are not investigated based on national guidelines. Chronic kidney disease warrants improved detection using standardized criteria to improve outcomes. Proper screening of diabetic […]

Mental Health and Obesity

The obesity rate in America is at an all-time high, and it seems there is no end in sight. Obesity not only affects adults, but children as well. The Center for Disease Control and Prevention (CDC) defines obesity as “Weight that is higher than what is considered as a healthy weight for a given height.” (CDC, 2016) Soccer not only improves physical health and lessens obesity, but also mental health. Working out at least once a day makes a person […]

Poverty and Obesity

It is a known fact that the individual exert influences on the environment and vice versa. However, no man is an Island and as such, these influences reflect through various levels of social and interpersonal relationships. The social environment of the individual include interaction with peers, friend and family members, through such mechanism as role modeling, social support and social norms (Mary, Karen, Ramona, Karen .Annu. Rev. Public Health 2008.Creating Healthy food and Eating Environments, para 2). The physical environment […]

Childhood Obesity a Serious Problem in the USA

Childhood obesity is a serious problem in the United States. Obesity is condition in which a child is significantly overweight for his or her age and height. It is a very common condition and is estimated to have around 3 million cases in the United States each year. Every day more children are getting diagnosed with obesity, and some as young as 4 years old. When a child gets diagnosed with obesity at a young age, it can be very […]

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How To Write an Essay About Obesity

Understanding obesity.

Before writing an essay about obesity, it's crucial to understand what obesity is and its implications. Obesity is a medical condition characterized by an excess accumulation of body fat, often defined by a body mass index (BMI) of 30 or higher. It is not just a cosmetic concern but a complex health issue associated with various diseases, such as heart disease, diabetes, and high blood pressure. Start your essay by outlining the causes of obesity, which may include genetic factors, lack of physical activity, unhealthy eating patterns, and environmental and psychological factors. Discuss the global prevalence of obesity and its rise in recent decades, indicating a significant public health concern.

Developing a Thesis Statement

A strong essay on obesity should be centered around a clear, concise thesis statement. This statement should present a specific viewpoint or argument about obesity. For instance, you might discuss the societal factors contributing to the rise of obesity, analyze the effectiveness of current interventions and policies, or argue the need for a multifaceted approach to tackle this health issue. Your thesis will guide the direction of your essay and ensure a structured and coherent analysis.

Gathering Supporting Evidence

To support your thesis, gather evidence from a variety of sources, including medical studies, public health reports, and statistical data. This might include data on obesity rates in different populations, research on the health risks associated with obesity, or studies evaluating the effectiveness of diet and exercise programs. Use this evidence to support your thesis and build a persuasive argument. Be sure to consider different perspectives and address potential counterarguments.

Analyzing the Impact of Obesity

Dedicate a section of your essay to analyzing the impact of obesity. Discuss the physical health consequences, such as increased risk of chronic diseases, as well as the psychological and social implications, including stigma and reduced quality of life. Consider the economic burden of obesity on healthcare systems and society. This analysis should provide a comprehensive understanding of the far-reaching effects of obesity.

Concluding the Essay

Conclude your essay by summarizing the main points of your discussion and restating your thesis in light of the evidence provided. Your conclusion should tie together your analysis and emphasize the significance of addressing obesity as a critical public health issue. You might also want to suggest areas for future research or propose potential strategies to combat the obesity epidemic.

Reviewing and Refining Your Essay

After completing your essay, review and edit it for clarity and coherence. Ensure that your arguments are well-structured and supported by evidence. Check for grammatical accuracy and ensure that your essay flows logically from one point to the next. Consider seeking feedback from peers, healthcare professionals, or educators to further refine your essay. A well-written essay on obesity will not only demonstrate your understanding of the issue but also your ability to engage with complex health and societal challenges.

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Free Overweight And Obesity Essay Example

Type of paper: Essay

Topic: Obesity , Glucose , Sugar , Fat , Energy , Body , Vitamins , Social Issues

Words: 1600

Published: 03/17/2020

ORDER PAPER LIKE THIS

Introduction

Obesity and overweight have been classified as global and serious conditions that have an adverse effect on the human health. Obesity and overweight conditions are defined as excessive or abnormal accumulation of fat that may negatively affect health. In adults the obesity and overweight are measured by the body mass index (BMI), which is simple weight-for-height index (WHO, 2014). The BMI is computed by the ratio of the individual's body weight to the square of body height, indicated in Kg/m2 (WHO, 2014). According to W.H.O., (World Health Organisation), a BMI equal or above 25 is considered as overweight while a BMI exceeding or equal to 30kg is overweight. These conditions have emerged serious problem claiming over 3.4 million lives of adults annually. The excessive accumulation of the body enhanced development of other disorders that involve type 2 diabetes, breathing problem, certain cancers, coronary heart disease, gallstones and high blood pleasure (WHO, 2014). There are various risk factors that have influenced the obesity and overweight. One of the major factors that expose me to the conditions includes the family background. My family lifestyle has genes that increase the chance of being obese and overweight. The genetics do affect not only the storage and distribution of food, but also the body converts food nutrients into energy and how calories are burnt in the body. In addition, I am resistant to the physical activities that are supposed to help me burn the calories in the body. The Sedentary lifestyle facilitates the taking of more calories in every day than the calories burnt through normal activities and exercise. As a result, the inactive lifestyle enhances the energy imbalance. Although various factors determine how calories are burnt in the body each day, the dominant factors are the amount of activities an individual has undertaken. Another risk factor includes the social factor enhanced by the peer pressure, which influence consumption of unhealthy foods such as junks and snacks. Consequently, this leads to exposure to unhealthy eating and diet habits. This includes consumption of foods that have high calories contents and lack of vegetables and fruits. The main challenge for the obesity and overweight as explained by this paper is the excessive intake of carbohydrates.

Carbohydrates are the main type of nutrients and needed in large amounts by the body. The body requires carbohydrate between 45 to 65% of calories. According to DRI, carbohydrates are frequently criticized for contributing to weight gain. However, carbohydrates are required for body to function well therefore; it should be part in every diet. The key role of carbohydrates includes providing energy in the body for proper working muscles. Carbohydrates, therefore, becomes an accelerating fuel for the central nervous system that enables fat metabolism as well as preventing conversation of protein into energy. Carbohydrate is the ideal basis of fuel the muscle contraction or energy and the biologic work. For proper function of cells and tissues, they require carbs that are essential to waste elimination and intestinal health.

Metabolism of carbohydrates

Carbohydrate metabolism digestion starts in the small intestine where absorption of monosaccharides occurs into the blood stream through intestinal epithelium. There are three hormones that control blood sugar concentrations. The hormones include glucagon, insulin, and epinephrine. When the absorption of glucose in the blood is high, secretion of insulin by the pancreas occurs. The stimulation of insulin in the body transfer glucose into the cells, particularly in the muscles and liver. In addition, other bodies organs are capable of metabolize glucose. In the muscles and liver, most of the glucose is changed into glycogen in a process called glycogen. Glycogen is stored in the liver and muscles until when the body require it later when the levels of glucose lowers. When blood glucose levels lower, then glucagon and epinephrine hormones are secreted to arouse the change of glycogen to glucose. This process is called glycogenolysis, also referred as catabolism. Glucagon is a hormone that ignites the liver to release stored glucose.

Mechanisms of absorption

Mechanism of active transport In the intestinal cells of the cell membrane, free carrier protein is found, and it is known as sodium-dependent glucose transporter. The carrier transports glucose to inside the cell using energy. The energy is obtained from sodium-potassium pump. The transporter has two distinct sites, one for glucose and the other for sodium. Sodium-dependent glucose transports glucose and sodium sites from the intestinal lumen through cell membrane to the cytoplasm. Afterwards, both glucose and sodium are released into the cytoplasm letting the carrier come back for more transport of glucose and sodium.

How Carbohydrate can lead to overweight and obesity

Carbohydrate can influence the metabolic process, thereby increasing risk factors of obesity and overweight. High carbohydrates foods stimulate satiety in the short term. It is noted that excess energy in any form increase and promotes body fat accumulation. If energy expenditure is not increased in the body, excess consumption of high-fat products will lead to obesity. Energy from dietary fats rather than carbohydrates causes liver damage and heart disease. Most of seldom exhaust stored glycogen goes into ketosis.

Solutions and Recommendations

According to Dietary Reference Intake (DRI), a minimum of 130 g or 520 kcal is recommended on a daily basis. For athletes, 250g or 1000 kcal must be taken in a day. In every 24 hours, an athlete should take 6-10g of carbohydrate per kg of body weight. The DRI guideline indicates that an average of 358 g of carbs is still okay for the body. The target intake for whole grains and refined grains is 4½ ounces each. Averagely, 5 ounces(s) is acceptable for the body.

Foods that are good sources of the nutrient include Whole-Wheat Pasta, Whole-Wheat Bread, and oatmeal.

Whole-Wheat Pasta The Whole-wheat Pasta is versatile and delicious. Whole-Wheat offers more fiber thus acts as a better source of carbohydrates. An intake of whole grains, especially three servings in a day, lowers BMI and abdominal fat. The recommended intake of the nutrient is 2 ounces dry: 198 calories, 43g grabs, and 5g fiber. Most importantly, the portions of the noddle must be kept at 100-200 calories (1/2 to 1 cup cooked).

Whole-Wheat Bread

An intake of 2 slices is helpful for the body. A 100% whole wheat bread contains 160 calories, 30 grams carbs, and 8g fiber. A slice of the bread contains 1g of sugar, and this is recommendable.

50% of fiber contained in oatmeal is soluble. It can liquefy into a gel-like substance, increasing the satiety factor since it delays stomach emptying. Additional of soluble fiber to the diet lessens visceral fats that cause metabolic disorders, diabetes, and cardiovascular disease. For Oatmeal, ½ cup dry is recommended for the body, and it contains 153 calories, 27g carbs, and 4g fiber. According to DRI, grains are the major sources of carbohydrates, and their serving sizes are listed. The intake of grains must include a half of whole grains, i.e., whole-wheat flour, whole cornmeal, brown rice or oatmeal. 1 ounce is either got from a slice of bread, 1½ cup of cooked pasta, rice or cereal or even a cup of ready to eat cereal. The specific changes that can be used to reduce obesity are addressed. Reduce the amount of calories intake help people to reduce weight. For instance, if an adult targets losing 1-2 pounds in a week, he or she must reduce the intake of calories by 500 to 1000 in a day. Women reduce weight if their calorie intake ranges from 1,000 to 1,200. On the other hand, men are recommended to take 1200 to 1600 calories daily to lose weight comfortably. A healthy eating plan is instrumental in reducing the high prevalence rates of obesity. It ensures that the body acquires the right amount of nutrients on a daily basis. It guides a person to take the right amount of calories. A good plan contains low levels of saturated fats, Trans fat, sodium, cholesterol and sugar.

Obesity and overweight are a serious problem that requires not only prevention measure but also mitigation measures. The consumption of an average 5 ounces of carbs will be appropriate to mitigate and control the overweight and obesity. This is enough nutrients to help avoid excess accumulation of fat. Other important consumption will include whole-wheat of 2 ounces that contain 198 calories, 43 grabs, and 5g fiber. Consumption of dietary fiber is important to help reduce weight because it produces modest insulin that helps to reduce excessive eating behavior. In addition, it is important to engage consistently to physical activities to enhance the burning of calories in the body. It is also important to avoid fast food and other unhealthy foods to help me mitigate the problem of obesity and overweight and prevent such conditions in the future.

Hou, X., Jia, W., Bao, Y., Lu, H., Jiang, S., Zuo, Y., . . . Xiang, K. (2008). Risk factors for overweight and obesity, and changes in body mass index of Chinese adults in Shanghai. BMC Public Health. doi:10.1186/1471-2458-8-389 Otten, J. J., Hellwig, J. P., & Meyers, L. D. (2006). Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Institute of Medicine of the National Academies. WHO. (2014, August). WHO | Obesity and overweight. Retrieved from http://www.who.int/mediacentre/factsheets/fs311/en/ Wood, W. A. (1982). Carbohydrate metabolism: Pt. D. New York, NY: Academic Press.

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150 Obesity Essay Topics + [Obesity Essay Example]

• September 15, 2022
• Essay Topics and Ideas

Obesity is a serious issue in the United States, and it’s only going to get worse before it gets better. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults are obese, which is a worrying statistic. If you’re looking for obesity essay topics to write about, you’ve come to the right place!

Here's What You'll Learn

• What is Obesity?

Obesity is an excess of body fat that leads to health problems. Obesity is defined as having a body mass index (BMI) above 30. BMI is a measure of weight in relation to height. It uses the following formula:

BMI = weight (kg) / height (m2)

A BMI over 30 indicates obesity. A BMI over 25 indicates being overweight, and a BMI over 30 indicates obesity. Obesity is associated with an increased risk for heart disease, type 2 diabetes, stroke, some types of cancer, and arthritis.

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How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay , it is the same as writing any other essay. 

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader’s attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay , be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay . You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay. 

If you are writing a cause-and-effect obesity essay , you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest . Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement . You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

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Obesity Essay Topics

Argumentative obesity essay topics.

• How does Obesity Affect Health ?
• What Causes Obesity?
• Is Obesity a Disease?
• What are the Effects of Obesity on Health?
• How Can Obesity be treated?
• What are the Risks Associated with Obesity?
• How Can Obesity Be Prevented?
• The Causes of Obesity
• The Effects of Obesity on Health
• Strategies for Reducing Obesity
• Solutions to the Problem of Obesity

Analytical Obesity Essay Topics

• What is obesity?
• Causes of obesity
• Diagnosis and treatment of obesity
• Preventing obesity in children
• Obesity in the elderly
• Epidemiology of obesity
• What are the causes of obesity?
• How can obesity be prevented or treated?
• How has obesity become a global epidemic?
• What are the health risks associated with obesity?
• How can obese individuals live healthier and happier lives?
• What are the economic costs of obesity?
• What is the role of diet and exercise in the prevention and treatment of obesity?
• What are the social and cultural implications of obesity?
• How can obesity be addressed in international health policy ?
• What are the future prospects for obesity research ?

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Persuasive Obesity Essay Topics

• Obesity is a problem that is becoming more and more common in the United States . What are some reasons for this increase in obesity?
• What are some of the consequences of obesity?
• How can obesity be prevented or cured?
• What are some ways in which obesity can be treated?
• What are some of the interventions that are currently being used to treat obesity?
• What are the ethical implications of obesity?
• What are some possible solutions to the obesity problem?
• What are the challenges that will need to be overcome in order to solve the obesity problem ?
• What are some possible strategies for dealing with obesity?
• What are some possible implications of obesity on the health of people in the United States?

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Cause and Effect Obesity Essay Topics

• How has obesity become such a problem in the United States?
• What are some contributing factors to obesity?
• How has obesity been linked to various health problems?
• What can be done to address obesity?
• What are some possible solutions to obesity?
• What are the long-term effects of obesity?
• What are the social and cultural consequences of obesity?
• What are the public health implications of obesity?

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Top Obesity Essay Topics

• Obesity and overweight: what is the difference?
• Obesity: causes & effects
• Preventing child obesity
• A Lifetime Condition – Obesity
• Nursing Phone Call Program for Obesity Control Among Paediatric Patients
• The Specifics of Obesity Among Pilots
• Obesity as a Worldwide Problem and Its Solution
• Obesity Among the Elderly and Behavior Intervention
• School Lunches Addressing Childhood Obesity
• The Rising of Obesity in America
• Childhood Obesity: Prevention Methods
• Advertising as a Current Issue in Childhood Obesity
• How Obesity Affects Our Health
• Obesity and Its Challenges Analysis
• Health Concerns and Obesity Among Acworth Residents
• Advertising and Childhood Obesity
• Obesity and Bariatric Surgery Intervention
• Pediatric Obesity and Screen Time
• Obesity Rates in Lithuania
• Obesity in America: Gastric Bypass Surgery and Bariatric Surgery
• Childhood Obesity and Related Program Evaluation
• Obesity Tackling on Critical Thinking Standards
• Obesity and Psychosocial Factors Affecting It
• Japanese Campaign Against Obesity
• Survey to Study the Relationship Between Fast Food Consumption and Obesity
• Obesity as a Family Issue in the Community
• Youth Culture, Obesity and Moral Panic
• Obesity Blame Culture and Its Major Causes
• Tobacco Consumption and Obesity
• The Problem of Obesity: Public Health Infrastructure
• The Main Reasons and the Ways of Obesity Prevention
• Dieting Habits Associated With Obesity
• Screen Time and Pediatric Obesity
• Food Addiction and Obesity in Children and Teens
• Health Promotion and Obesity Prevention
• The Problem of the Childhood Obesity in Modern Society
• Commercial Advertising Impact on Child Obesity
• What Is the Cause of Rising Obesity in the America
• Child Obesity and Overweight in the United States
• Global Trends in Overweight and Obesity
• The Problem of Childhood Obesity
• Dunet et al.’s Obesity & State Plan Article Critique
• Obesity in the UAE: An Overview
• Management of Obesity and Social Issues That Emerge With Its Development
• Childhood Obesity Intervention and Its Effectiveness
• School Lunch Program on Reducing Obesity Among Children
• Factors That Lead to Obesity Among Children and Adolescents
• Situational Analysis of Obesity in the United Arab Emirates
• Utilizing Pender’s Health Promotion Model: Patient Education
• Childhood Obesity as a Serious Public Health Problem
• Communication Between Sleep, Behavior and Obesity
• The Medical and Non-Medical Interventions in Obesity Among School Going
• Obesity Among Schoolchildren and Solutions
• Obesity and Nutritional and Surgical Management
• Obesity and Management
• Overweight and Obesity Among Primary School Children
• Screening for Obesity
• Overweight and Obesity Among African Americans
• Epidemiology of Obesity: Development and Impact
• Primary Prevention of Childhood Obesity Guideline
• Clinical Guidelines for Adult Obesity
• Five Issues on Obesity and Being Overweight
• The Relationship Between Hypothyroidism and Obesity
• Obesity in the U.S.: Ways of Addressing the Problem
• Obesity Challenge and Changes in American Society
• Public Health. Epidemiology of Obesity
• Obesity as a Public Health Issue
• Obesity in Adults: Issue Review
• Obesity Among the Elderly People in Warren Township
• Childhood Obesity: Problems and Issues
• Advertising and Child Obesity: Content Analysis of Food Commercial on Saturday Morning Television
• Obesity and Excess Body Fat in Humans and Rats
• Problem of Obesity in America
• Obesity in America Caused by Unhealthy Nutrition
• Television Plus Junk Foods Equal Childhood Obesity
• Teen Obesity and Social Stratification
• Obesity Issue in Oklahoma
• Potential Causes of Obesity
• Obesity Problem in America
• Bariatric Surgery and Obesity in America
• What’s Obesity: Brief Overview
• Critical Thinking With Obesity
• COVID-19 and obesity
• Obesity and cancer: the connection
• The most common health consequences of obesity
• Obesity and malnutrition in developing countries
• Healthy food promotion as a way to prevent obesity
• Preventing overweight on the societal level
• Physical activity as a way to fight obesity

Childhood Obesity Essay Topics

• Impact of parents on the child’s obesity.
• Reasons why a child is obese if they are well raised.
• Compare excessive weight rates among adults and children.
• How can gadgets affect the increased weight among children?.
• How can wifi contribute to children’s lack of movement?
• Regular exercise promoting a healthy weight among children.
• Abuse of children leads to uncontrolled eating as they grow old.
• Neglected children tend to eat more as a sign of rebellion.
• Health effects of obesity on children.
• Rates of bullying among overweight children.
• The home environment causes children to eat junk food.
• Children raised with siblings are less likely to be obese.
• How to promote exercise and proper diet for children at school and home?
• How to encourage children to skip sweets to prevent obesity?
• What can the school do to tackle the weight issue?

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Obesity Essay Example

Childhood obesity is not a matter to take lightly. In fact, it has proven to be a very serious health problem not just within our state, but within the United States as a nation. Just as the size of our residents have, the issue of obesity has become much larger than it has before.

It is debatable as to what can be fully attributed to this lifestyle. In fact, I personally do not believe that the issue of obesity is a matter that can be blamed on one particular issue. At this point in human history, we have become unfortunate enough to see this result from genetics, overeating, inactive lifestyles, or just poor self-care in general.

The most unfortunate but most undeniable aspect of obesity is that it is a problem which our children have had the misfortunate to inherit. While the nation may be facing this problem, it is one which medical professionals and the general public alike have already acknowledged to the point of taking action against.

This is not to say that obesity is going to affect everyone. Municipalities throughout the country have different statistics regarding their obesity rates. Moreover, children, regardless of their genetics, must have the same opportunities to become who they want to be while they are still young.

To prevent future obesity in children, West Virginia, among the rest of the states in the union, have implemented legislative plans to work with the NPAP. (Abildso, et. al, 2016) This plan acknowledges the rising rate of obesity in our nation’s children as well as the need to make some significant changes. In West Virginia, the lack of Bachelor’s degrees and physical activity is notably higher than that of the US average.

Moreover, the population is predominately rural. (Abildso, et. al, 2016) This leads me to believe that a lack of proper education and resources can be attributed to West Virginia’s extraordinarily high childhood obesity rate. Moreover, those living in the country as opposed to densely populated areas have fewer access to health resources.

According to a study conducted in Charleston, the largest city in West Virginia, 78 percent of surveyed children met the criteria to either be deemed as obese or have hypertension. (Co, et. al, 2015)

Due to the high number of homeschooled students and students in rural communities, a five-year plan has been implemented in the state of West Virginia. (Partington, et. al, 2015) This plan focuses specifically on children.

From an early age, children in West Virginia will be educated in regards to physical activity as well as eating habits. As opposed to a traditional physical education course, children participating in curriculums that abide by this plan will be taught the significance of how the material of the class. The goal behind this is to encourage children to be wary of their fitness in order to avoid the many outlets for obesity that are promoted to them and their parents.

The primary contributors to these findings have been academic minds. In the case of children, one would hope that a nurse or other medical professional would never be in a position to give them news regarding a negative health condition that they do not have the capacity to understand. However, those in medical fields have been the ones to conduct the necessary studies to reach these conclusions.

 In turn, this has made it easier to pass the necessary legislation to encourage children to be cautious of their health in hopes that they will be able to avoid obesity as adults. While obesity may seem to be a matter of appearing unattractive at an early age, the physical health consequences become more evident later in life.

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Nursing professionals were able to obtain the necessary medical knowledge that paved the way for the academic minds that were able to conduct these studies. As a child, obesity may be the only thing that a child knows. In this modern age, it is often a matter of genetics and disregard for one’s eating habits and physical appearance.

In the case of those who affected in terms of their genes, other health conditions are also likely to ensue later on in life. It is unfair to the child, who has not been educated to act any differently. As the majority of people in West Virginia live in rural communities and have low levels of education, a disregard for one’s personal health and appearance would not be surprising.

However, there is much more to this national problem than just outer appearance alone. As the previously discussed study indicated, many of the people who fell into the group of people who were obese also had hypertension. This indicates an extraordinarily high level of blood pressure, especially considering that the surveyed group was comprised of children.

As children are not yet knowledgeable enough to be held accountable for their actions, it is not fair to them that they inherit the same physical health issues that their parents did. These are avoidable through proper dieting and adequate physical activity, however.

The five-year plan that was established in West Virginia to accommodate specifically focuses on children who are at risk of becoming obese in their adult years. As this happens, it becomes harder to address one’s health conditions and change them for the better. As such, the plan focuses on teaching the importance of physical health at an early age, both in terms of physical activity and proper dieting.

Related FAQs

1. how to write an obesity essay.

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay. If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health.

2. What is obesity?

Essay on obesity! Find high quality essays on ‘Obesity’ especially written for school, college, science and medical students. These essays will also guide you to learn about the causes, factors, treatment, management and complications related to obesity. Obesity is a chronic health condition in which the body fat reaches abnormal level .

3. Are there any research paper topics about obesity?

Not to waste your essential study time, we have composed a set of research paper topics about obesity to help you start the writing process quickly. How to Choose Obesity Research Paper Topic? You could be stuck in choosing an interesting, valuable topic for your next research paper .

4. What is a childhood obesity essay?

In many countries, obesity is becoming the leading cause of death. From an overabundance of unhealthy food to a tendency to be less active, the habits of parents often transfer to their children, resulting in the acuteness of a childhood obesity essay .

200 Bullying Essay Topics + [Selection Tip & Best Example]

Controversial Psychology Topics | Example & Outline

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Overweight Essay IELTS: Latest Sample Answers For Writing Task 2 IELTS

• Updated On December 14, 2023
• Published In IELTS Preparation 💻

In the IELTS writing task 2, a candidate is asked to write an essay responding to a point of view, problem or argument. While writing this topic, aspirants must note that the writing tone must be formal and should be at least 250 words in length. 

Table of Contents

Although an essay topic might hover on various genres, the primary types are opinion essays, advantage and disadvantage essays, discussion essays, double question essays, and problem-solution essays. Apart from these types, topics might include art, health-related topics such as for overweight essays, sports, science, etc.   

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How to Approach the Question?

Knowing how to approach a given task is essential to fetch a higher score in IELTS writing task 2. One of the first things is to understand the question. Before attempting the question, a candidate must know what the examiner is looking for. Next, candidates can mark the keywords to identify the question type and understand the examiner’s needs. Next, examinees have to plan the answer accordingly. This will help them to organize and structure the answers and will help them to mark critical pointers that need to be included in the response.  While writing the answer, it is recommended to include the following 4 parts in the body-  

• Introduction 

Paragraph 1 

Paragraph 2 

Types of Essay in IELTS Writing Task 2 and Their Structure

We have collated an exhaustive list of the different types of essay topics that are usually asked in the writing task 2. This section will familiarise the candidates on the demands of each essay type and will also provide a comprehensive structure that they can use to write an essay that will fetch a band score of 7 and above. The mentioned 5 types of essays can be approached as – 

1. Opinion Essays (Pattern)

• Firstly, choose one side of the argument.
• Then, clearly portray that side of the argument. 
• It is essential to keep the same opinion throughout the structure. 
• Justify the opinion in the essay to uphold the view. 

Essay Structure  Introduction 

• Candidates can paraphrase the question.
• State the central opinion.
• Propose two supporting reasons.

Paragraph 1

• Provide an overview of the first supporting reason. 
• Explain the reason.
• Provide relevant examples.

Paragraph 2

• Provide an overview of the second supporting reason.
• Explain the reason promptly. 
• Support with proper examples.

Conclusion 

• Provide an overview that was explained and provide primary reasons.

Problem Essay (Pattern)

• Do not list a lot of causes and their solutions. 
• Select one or two of them, and develop them completely. 
• It is crucial to link the problems and their causes. 

Essay Structure  Introduction

• Paraphrase the given question.
• Provide one primary cause/solution and its solution. 
• State the problem and its cause.
• Explain the provided problem/cause.
• Provide relevant examples. 
• State the solution. 
• Explain the solution in full detail.
• Give examples. 
• Provide an overview and give relevant examples. 

2. Discussion Essay (Pattern)

• Frame two sides of the argument.
• Explain the part where the candidates disagree with. 
• Paraphrase the provided question.
• Provide your opinion. 
• Offer two supporting reasons. 
• Here give an opposing viewpoint.
• Provide a viewpoint of disagreement. 
• Provide example. 
• Provide a view of the agreement. 
• Also, provide a view, why some people disagree with this view. 
• Give an example, if required. 
• Summarise all the points and provide an example.

  3. Double Question Essay (Pattern)

• It is essential to answer both questions fully.
• Don’t write about too many ideas.

Essay Structure Introduction 

• Paraphrase the question and state both sides of the question. 
• Keep the view and frame the answer accordingly. 
• Explain clearly.
• Provide good and relevant examples. 
• State the answer.
• Explain the reason behind the answer. 
• Provide a summary that is stated above. Make sure to incorporate both the question and the answer. 

4. Advantage and  Disadvantage Essay  (Pattern)

• What are the advantage and disadvantages of a particular topic?
• Discuss both perspectives and provide an opinion. 
• Paraphrase and provide an outline of the topic.
• State the most significant advantage.
• Explain it properly.
• Give a result if necessary. 
• State a primary disadvantage.
• Explain the disadvantage. 
• Provide a proper example. 
• State the result, if necessary. 
• Summarise the primary points and give an overall opinion. 

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General Vocabulary for Writing Task 2  

In addition to approaching a particular type of task, using proper vocabulary is essential. There is a separate vocabulary for different areas of the task. These types are explained as – 

Vocabulary for Introduction

• It appears that
• This essay will show that 
• It may seem that
• To examine this issue, the essay will examine both..

Vocabulary for Paragraphs  

• In addition
• First of all
• For instance
• For example

Vocabulary for Conclusion 

• To summarise
• Finally 
• On balance 

Advanced Vocabulary for IELTS Writing Task 2 

For Opinion 

• I strongly believe that
• Speaking personally

Within Paragraph 

• Furthermore
• Other people think that
• On the other hand
• Apart from that
• In conclusion
• In a nutshell
• To conclude

Sample Questions for Overweight Essay

Question 1: The percentage of overweight children in present society has increased by almost 25% in the last 15 years. Discuss the causes and effects of this trend. 

Question 2: In some countries, the mean weight of its citizens is increasing, and the level of fitness and health is decreasing. Provide reasons for your answers and provide examples from your knowledge or experience.

Question 3: Presently obesity is one of the major problems among children’s. Once, this was meant for adults only, but now minors are also suffering from this disease. What do you think are the causes behind these problems and the remedial measures to solve them? 

Question 4: Childhood obesity is one of the primary health problems in many countries. What are the causes behind these problems, and what are the possible solutions.  

How to Approach an Overweight Essay

Typically, the Overweight essay topics will fall under the category of problem essay. As mentioned above, divide the answer into four paragraphs: the introduction, two paragraphs in the middle, and finally, the conclusion.  Providing an overall view in the introduction, it is important to provide one cause in the first paragraph. To fetch a higher score, giving relevant examples and explaining the cause will benefit. In the second paragraph of the essay, provide the solution, and explain it accordingly. It is also vital to provide relevant examples if necessary. At last, candidates have to provide an overall view of the writing and end with an example.    

Tips to Write IELTS Writing Task 2  

• Understand the question and know what the examiner needs. 
• Chalk out the frame of the article beforehand. 
• Know the familiar topics and their answers beforehand. 
• Write only what questions has asked for. 
• Time management is crucial.
• Don’t write in a stretch; break it into paragraphs. 
• Write complete answers.
• Use linking words. 
• Make sure to write correct grammar, spelling and use correct punctuation. 
• Don’t use informal language and tone. 

One of the most common topics in IELTS writing task 2 is the overweight essays. The topics related to overweight might also include obesity, recent trends in health among children’s and adults and other similar things. Apart from this topic, a question can fall into any mentioned question categories. Therefore, candidates have to be very cautious about the topic while framing an outline of the essential pointers before approaching the task. This will reduce the chances of error of missing out on specific points.  

Frequently Asked Questions 

1. how many paragraphs should i write for the ielts overweight essays.

Ans: A candidate should write at least 4 paragraphs for IELTS overweight essays. They must also remember that not fulfilling the word or time limit will invite penalisation. Therefore, time management and writing an appropriate answer which covers all the points is of utmost importance.  

2. Should I make separate paragraphs for introduction and conclusion?

Ans: Yes, an examinee has to make separate paragraphs for introduction and conclusion. 

3. What is the minimum word count for IELTS writing task 2?

Ans: A candidate has to write at least 250 words for IELTS writing task 2. Further, they will be penalised for not sticking to the word limit. Therefore, students should take note of the word limit and follow it strictly. 

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Overweight Essays

Overweight problem on children: working on children and parents, a critical review of an article, lifestyle factors associated with overweight and obesity among saudi adolescents, causal relationship between overweight and coronary heart disease (chd): two sample mendelian randomization, popular essay topics.

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134 Childhood Obesity Essay Topics & Examples

If you’re writing an academic paper or speech on kids’ nutrition or weight loss, you will benefit greatly from our childhood obesity essay examples. Besides, our experts have prepared a list of original topics for your work.

More From Forbes

Harvard business school announces 3 new application essays.

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Harvard Business School.

Harvard Business School announced a surprising departure from its single, open-ended application essay to three short essays with specific prompts. The HBS website sums up the kind of applicant the school is seeking: “We are looking for future leaders who are passionate about business, leadership, and growth.”

The prompts for the class that will begin in fall 2025 instruct applicants to address each topic in turn.

• Business-Minded Essay : Please reflect on how your experiences have influenced your career choices and aspirations and the impact you will have on the businesses, organizations, and communities you plan to serve. (up to 300 words)
• Leadership-Focused Essay : What experiences have shaped who you are, how you invest in others, and what kind of leader you want to become? (up to 250 words)
• Growth-Oriented Essay : Curiosity can be seen in many ways. Please share an example of how you have demonstrated curiosity and how that has influenced your growth. (up to 250 words)

The prompts ask applicants to go beyond simply asserting their allegiance to the ideals of business, leadership and growth. Each of the three questions asks for evidence: “experiences,” “experiences” and “an example,” respectively.

The prompts do not expect a straightforward list of what happened in the past. Rather, they encourage reflection on how these experiences affected present realities and future goals.

Applicants are asked to reflect on past, present and future as an ongoing process of becoming who they are now and who they wish to become. Even the “Business-Minded Essay” is about past choices and future impact; it also assumes you “plan to serve.” The “Leadership-Focused Essay” does not ask applicants to recite a list of titles, but to discuss who they are and how they relate to others; not what title they aspire to, but “what kind of leader you wish to become.”

Perhaps the most surprising essay prompt is No. 3, which asks about curiosity. It opens the door for applicants to discuss a more personal aspect of their candidacies. The prompt asks not about end result, but about the process of change. Once again, the emphasis is on “growth.”

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In short, the prompts ask about person and process.

How The 3 New Prompts Differ From Last Year’s Single Question

This year’s prompts give applicants more direction than the previous open-ended instruction, which was: “As we review your application, what more would you like us to know as we consider your candidacy for the Harvard Business School MBA program?”

Applicants may find it easier to follow these more detailed instructions and to stay on topic. They no longer need to face an open question and a blank page.

Another aid is the shorter word limit. The essay on being business-minded has a limit of 300 words, and the essays on leadership and growth through curiosity are limited to 250 words each.

A third difference is the specific inquiry about business. Last year’s prompt allowed candidates to choose anything they thought would be important for HBS to consider. Some applicants struggled to decide whether to focus on business or something beyond work. While the “Business-Minded Essay” is still personal, it does ask applicants to reflect on their careers.

One might also speculate that the new, more directive prompts makes it easier for the admissions committee to compare essays across applications, while still leaving room for considerable variation in how applicants choose to address the essay prompts.

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Home — Essay Samples — Nursing & Health — Obesity — The Most Common Causes of Obesity

The Most Common Causes of Obesity

• Categories: Food Safety Medicare Obesity

About this sample

Words: 505 |

Published: Jan 8, 2020

Words: 505 | Page: 1 | 3 min read

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