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Dissertating Like a Distance Runner: Ten Tips for Finishing Your PhD

The above photo is of Sir Mo Farah running past Buckingham Palace into the home stretch of the London Marathon. I took the photo two days after my viva, in which I defended my PhD dissertation. Farah become a British hero when he and his training partner, Galen Rupp, won the gold and silver medals in the 10k at the London Olympic Games.

I had the honor of racing against Rupp at Nike’s Boarder Clash meet between the fastest high school distance runners in my home state of Washington and Rupp’s home state of Oregon. I’m happy to provide a link to the results and photos of our teenage selves since I beat Galen and Washington won the meet. (Note: In the results, ‘Owen’ is misspelled with the commonly added s , which I, as a fan of Jesse Owens, feel is an honor.) By the time we were running in college—Rupp for the University of Oregon and myself for the University of Washington—he was on an entirely different level. I never achieved anything close to the kind of running success Rupp has had. Yet, for most of us mortals, the real value in athletics is the character traits and principles that sports instill in us, and how those principles carry over to other aspects of life. Here I want to share ten principles that the sport of distance running teaches, which I found to be quite transferrable to writing my doctoral dissertation.

To provide some personal context, I began as a doctoral researcher at the University of Birmingham in 2014. At that time my grandparents, who helped my single father raise my sister and me, continued their ongoing struggle with my Grandfather’s Alzheimer’s. It was becoming increasingly apparent that they would benefit from having my wife and I nearby. So, in 2015 we moved to my hometown of Yakima, Washington. That fall I began a 2/2 teaching load at a small university on the Yakama Nation Reservation as I continued to write my dissertation. Since finishing my PhD four years ago, in 2018, I have published one book , five research articles , and two edited volume chapters related in various ways to my dissertation. As someone living in rural Eastern Washington, who is a first-gen college grad, I had to find ways to stay self-motivated and to keep chipping away at my academic work. I found the following principles that I learned through distance running very helpful.

(1) Establish community . There are various explanations, some of which border on superstitious, for why Kenyan distance runners have been so dominant. Yet one factor is certainly the running community great Kenyan distance runners benefit from at their elite training camps, as discussed in Train Hard, Win Easy: The Kenyan Way . Having a community that values distance running can compel each member of the community to pursue athletic excellence over a long period of time. The same can be said for academic work. Many doctoral researchers have built-in community in their university departments, but for various reasons this is not true for everyone. Thankfully, alternative ways to establish community have never been easier, predominantly due to technology.

Since my dissertation applied Aristotelian causation and neo-Thomistic hylomorphism to mental causation and neural correlates of consciousness, I found it immensely helpful to meet consistently with neuroscientist, Christof Koch, and philosopher of mind, Mihretu Guta. Mihretu does work on the philosophy of consciousness and Christof propelled the dawn of the neurobiology of consciousness with Francis Crick . Though Mihretu lives in Southern California, we met monthly through Skype, and I would drive over the Cascade Mountains once a month to meet with Christof in Seattle. As my dissertation examiner, Anna Marmodoro, once reminded me: the world is small—it’s easier than ever before to connect with other researchers.

It can also be helpful to keep in mind that your community can be large or small. As some athletes train in large camps consisting of many runners, others have small training groups, such as the three Ingebrigtsen brothers . Likewise, your community could be a whole philosophy department or several close friends. You can also mix it up. As an introvert, I enjoyed my relatively small consistent community, but I also benefitted from attending annual regional philosophy conferences where I could see the same folks each year. And I especially enjoyed developing relationships with other international researchers interested in Aristotelian philosophy of mind at a summer school hosted by the University of Oxford in Naples, which Marmodoro directed. For a brief period, we all stayed in a small villa and talked about hylomorphism all day, each day, while enjoying delicious Italian food.

Whatever your community looks like, whatever shape it takes, what matters is that you’re encouraged toward accomplishing your academic goal.

(2) Know your goal. Like writing a dissertation, becoming a good distance runner requires a lot of tedious and monotonous work. If you don’t have a clear goal of what you want to achieve, you won’t get up early, lace up your running shoes, and enter the frosty morning air as you take the first of many steps in your morning run. There are, after all, more enticing and perhaps even more pressing things to do. Similarly, if you don’t have a clear goal of when you want to finish your dissertation, it is easy to put off your daily writing for another day, which can easily become more distant into the future.

(3) Be realistic about your goal . While it is important to have a clear goal as a distance runner and as a doctoral researcher, it is important for your goal to be realistic. This means your goal should take into account the fact that you are human and therefore have both particular strengths and limitations. Everyone enters the sport of distance running with different strengths and weaknesses. When Diddy ran the city it would have been unrealistic for him to try to break the two-hour barrier in the marathon, as Eliud Kipchoge did . If Diddy made that his goal, he probably would have lost all hope in the first mile of the marathon and never finished. Because he set a more realistic goal of breaking four hours, not two hours, he paced himself accordingly and actually finished.

The parent of two young children who is teaching part-time can certainly finish a dissertation. But the parent will have a greater likelihood of doing so with a reasonable goal that fits that individual’s strengths and limitations. If the parent expects to finish on the same timescale as someone who is single with no children nor teaching responsibilities, this will likely lead to disappointment and less motivation in the middle of the process. Motivation will remain higher, and correspondingly so will productivity that is fueled by motivation, if one’s goal is realistic and achievable.

Another element of having a realistic goal is being willing to adapt the goal as your circumstances change. Sometimes a runner might enter a race expecting to place in the top five and midway through the race realize that she has a great chance of winning (consider, for example, Des Linden’s victory at the Boston Marathon ). At that point, it would be wise to revise one’s goal to be ‘win the race’ rather than simply placing in the top five. At other times, a runner might expect to win the race or be on the podium and midway realize that is no longer possible. Yet, if she is nevertheless within striking distance of placing in the top five, then she can make that her new goal, which is realistic given her current situation and will therefore sustain her motivation to the finish line. Sara Hall, who could have and wanted to crack the top three, held on for fifth at the World Championships marathon because she adjusted her goal midrace.

The PhD candidate who initially plans to finish her dissertation in three years but then finds herself in the midst of a pandemic or dealing with a medical issue or a family crisis may not need to give up on her goal of finishing her dissertation. Perhaps, she only needs to revise her goal so that it allows more time, so she finishes in five years rather than three. A PhD finished in five years is certainly more valuable than no PhD.

(4) Know why you want to achieve your goal . My high school cross-country coach, Mr. Steiner, once gave me a book about distance running entitled “Motivation is the Name of the Game.” It is one of those books you don’t really need to read because the main takeaway is in the title. Distance running requires much-delayed gratification—you must do many things that are not intrinsically enjoyable (such as running itself, ice baths, going to bed early, etc.) in order to achieve success. If you don’t have a solid reason for why you want to achieve your running goal, you won’t do the numerous things you do not want to do but must do to achieve your goal. The same is true for finishing a PhD. Therefore, it is important to know the reason(s) why you want to finish your dissertation and why you want a PhD.

As a side note, it can also be immensely helpful to choose a dissertation topic that you are personally very interested in, rather than a topic that will simply make you more employable. Of course, being employable is something many of us must consider. Yet, if you pick a topic that is so boring to you that you have significant difficulty finding the motivation to finish your dissertation, then picking an “employable dissertation topic” will be anything but employable.

(5) Prioritize your goal . “Be selfish” were the words of exhortation my college cross-country team heard from our coaches before we returned home for Christmas break. As someone who teaches ethics courses, I feel compelled to clarify that “be selfish” is not typically good advice. However, to be fair to my coaches, the realistic point they were trying to convey was that at home we would be surrounded by family and friends who may not fully understand our running goals and what it takes to accomplish them. For example, during my first Christmas break home from college, I was trying to run eighty miles per week. Because I was trying to fit these miles into my social schedule without much compromise, many of these miles were run in freezing temps, in the dark, on concrete sidewalks with streetlights, rather than dirt trails. After returning to campus following the holidays, I raced my first indoor track race with a terribly sore groin, which an MRI scan soon revealed was due to a stress fracture in my femur. I learned the hard way that I have limits to what I can do, which entails I must say “no thanks” to some invitations, even though that may appear selfish to some.

A PhD researcher writing a dissertation has a substantial goal before her. Yet, many people writing a dissertation have additional responsibilities, such as teaching, being a loving spouse, a faithful friend, or a present parent. As I was teaching while writing my dissertation, I often heard the mantra “put students first.” Yet, I knew if I prioritized my current students over and above finishing my dissertation, I would, like many, never finish my dissertation. However, I knew it would be best for my future students to be taught by an expert who has earned a PhD. So, I put my future students first by prioritizing finishing my PhD . This meant that I had to limit the teaching responsibilities I took on. Now, my current students are benefitting from my decision, as they are taught by an expert in my field.

While prioritizing your dissertation can mean putting it above some things in life, it also means putting it below other things. A friend once told me he would fail in a lot of areas in life before he fails as a father, which is often what it means to practically prioritize one goal above another. Prioritizing family and close friendships need not mean that you say ‘yes’ to every request, but that you intentionally build consistent time into your schedule to foster relationships with the people closest to you. For me, this practically meant not working past 6:00pm on weekdays and taking weekends off to hang out with family and friends. This relieved pressure, because I knew that if something went eschew with my plan to finish my PhD, I would still have the people in my life who I care most about. I could then work toward my goal without undue anxiety about the possibility of failing and the loss that would entail. I was positively motivated by the likely prospect that I would, in time, finish my PhD, and be able to celebrate it with others who supported me along the way.

(6) Just start writing . Yesterday morning, it was five degrees below freezing when I did my morning run. I wanted to skip my run and go straight to my heated office. So, I employed a veteran distance running trick to successfully finish my run. I went out the door and just started running. That is the hardest part, and once I do it, 99.9% of the time I finish my run.

You may not know what exactly you think about a specific topic in the chapter you need to write, nor what you are going to write each day. But perhaps the most simple and helpful dissertation advice I ever received was from David Horner, who earned his doctorate in philosophy from the University of Oxford. He told me: “just start writing.” Sometimes PhD researchers think they must have all their ideas solidified in their mind before they start writing their dissertation. In fact, writing your dissertation can actually help clarify what you think. So “just start writing” is not only simple but also sage advice.

(7) Never write a dissertation . No great marathoner focuses on running 26.2 miles. Great distance runners are masters of breaking up major goals into smaller goals and then focusing on accomplishing one small goal at a time, until they have achieved the major goal. Philosophers can understand this easily, as we take small, calculated steps through minor premises that support major premises to arrive at an overall conclusion in an argument.

Contained within each chapter of a dissertation is a premise(s) in an overall argument and individual sections can contain sub-premises supporting the major premise of each chapter. When you first start out as a doctoral researcher working on your dissertation, you have to construct an outline of your dissertation that maps out the various chapters and how they will relate to your overall conclusion. Once you have that outline in place, keep it in the back of your mind. But do not focus on writing the whole, which would be overwhelming and discouraging. Rather, focus on writing whichever chapter you are working on. The fastest American marathoner, Ryan Hall, wrote a book that sums up the only way to run long distances in the title Run the Mile You’re In . And Galen Rupp discusses in this interview how he mentally breaks up a marathon into segments and focuses on just finishing one segment at a time. Whatever chapter you’re writing, make it your goal to write that chapter. Once you’ve accomplished that goal, set a new goal: write the next chapter. Repeat that process several times and you will be halfway through your dissertation. Repeat the process a few more times, and you will be done.

By the time you have finished a master’s degree, you have written many chapter-length papers. To finish a dissertation, you essentially write about eight interconnected papers, one at a time, just as you have done many times before. If you just write the chapter (which you could call a “paper” if that feels like a lighter load) you’re writing, before you know it, you will have written a dissertation.

(8) Harness the power of habits . Becoming a great distance runner requires running an inordinate number of miles, which no one has the willpower to do. The best marathoners in the world regularly run well over one hundred miles a week, in addition to stretching, lifting weights, taking ice baths, and eating healthy. Not even the most tough-minded distance runner has the gumption to make all the individual decisions that would be required in order to get out the door for every run and climb into every ice bath apart from the development of habits. The most reliable way around each distance runner’s weakness of will, or akrasia , is developing and employing habits. The same can be true for writing.

If you simply try to write a little bit each weekday around the same time, you will develop a habit of writing at that time each day. Once you have that habit, the decision to write each weekday at that time will require less and less willpower over time. Eventually, it will take some willpower to not write at that time. I have found it helpful to develop the routine of freewriting for a few minutes just before starting my daily writing session of thirty minutes during which I write new content, before working on editing or revising existing content for about thirty minutes. My routine helped me develop the daily habit of writing, which removes the daily decision to write, as I “just do it” (to use Nike’s famous line) each day.

I have also found it helpful to divide my days up according to routines. As a morning person, I do well writing and researching in the morning, doing teaching prep and teaching during the middle of the day, and then doing mundane tasks such as email at the end of the day.

(9) Write for today and for tomorrow . Successful distance runners train for two reasons. One reason—to win upcoming races—is obvious. However, in addition to training for upcoming races, the successful distance runner trains today for the training that they want to be capable of months and years ahead. You cannot simply jump into running eighty, ninety, or one-hundred-mile weeks. It takes time to condition your body to sustain the stress of running high mileage weeks. A runner must have a long-term perspective and plan ahead as she works toward her immediate goals on the way to achieving her long-term goals. Similarly, for the PhD researcher, writing a dissertation lays the groundwork for future success.

For one, if the PhD candidate develops healthy, sustainable, productive habits while writing a dissertation, these habits can be continued once they land an academic job. It is no secret that the initial years on the job market, or in a new academic position, can be just as (or more) challenging than finishing a PhD. Effective habits developed while writing a dissertation can be invaluable during such seasons, allowing one to continue researching and writing even with more responsibilities and less time.

It is also worth noting that there is a sense in which research writing becomes easier, as one becomes accustomed to the work. A distance runner who has been running for decades, logging thousands of miles throughout their career, can run relatively fast without much effort. For example, my college roommate, Travis Boyd, decided to set the world record for running a half marathon pushing a baby stroller nearly a decade after we ran for the University of Washington. His training was no longer what it once was during our collegiate days. Nevertheless, his past training made it much easier for him to set the record, even though his focus had shifted to his full-time business career and being a present husband and father of two. I once asked my doctoral supervisors, Nikk Effingham and Jussi Suikkanen, how they were able to publish so much. They basically said it gets easier, as the work you have done in the past contributes to your future publications. Granted, not everyone is going to finish their PhD and then become a research super human like Liz Jackson , who finished her PhD in 2019, and published four articles that same year, three the next, and six the following year. Nevertheless, writing and publishing does become easier as you gain years of experience.

(10) Go running . As Cal Newport discusses in Deep Work , having solid boundaries around the time we work is conducive for highly effective academic work. And there is nothing more refreshing while dissertating than an athletic hobby with cognitive benefits . So, perhaps the best way to dissertate like a distance runner is to stop writing and go for a run.

Acknowledgments : Thanks are due to Aryn Owen and Jaden Anderson for their constructive feedback on a prior draft of this post.

• Matthew Owen

Matthew Owen (PhD, University of Birmingham) is a faculty member in the philosophy department at Yakima Valley College in Washington State. He is also an affiliate faculty member at the Center for Consciousness Science, University of Michigan. Matthew’s latest book is Measuring the Immeasurable Mind: Where Contemporary Neuroscience Meets the Aristotelian Tradition .

• Dissertating
• Finishing your PhD
• graduate students
• Sabrina D. MisirHiralall

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20 Tips to Help You Finish Your Dissertation

I haven’t met many Ph.D. students who don’t like to write. Some may like writing more than others, but most enjoy writing—or, at least, the satisfaction of having written. Wherever you find yourself on the love-for-writing spectrum, a dissertation awaits completion, and you must finish. Here are a few tips to help you.

1. Write sooner.  The dissertation writing process can quickly become paralyzing because of its size and importance. It is a project that will be reviewed rigorously by your advisor and your committee, and your graduation depends on your successful completion and defense. Facing these realities can be daunting and tempt you to wait until you can determine that you’ve researched or thought enough about the topic. Yet, the longer you delay writing, the more difficult it will be to actually start the process. The answer to your paralysis is to start writing .  Are you unsure of your argument or not fully convinced you have done the requisite research? You may be right: your argument may not be airtight, and you may need to do more reading; but you will be able to determine to what degree these problems need attention when you start writing. Productivity begets productivity, and you will be amazed at how arguments take shape and the direction of your research is forged as you write.

2. Write continually.  So, don’t stop writing. Of course, you need to continue to read and study and take notes—I will talk about this more in a moment—but it is best if you keep the gears from grinding to a halt. Keep your mind working and your project moving. Your assignment is not to turn in a hundred pages of notes to your supervisor—you must produce a dissertation with complete sentences and paragraphs and chapters.  Keep writing.

3. Write in order to rewrite.  Writing sooner and writing continually can only happen if you aren’t consumed with perfection. Some of us are discouraged from writing because we think our first draft needs to be our final draft. But this is exactly the problem. Get your thoughts on paper and plan to go back and fix awkward sentences, poor word choices, and illogical or unsubstantiated arguments in your subsequent drafts.  Knowing that rewriting is part of the writing process will free you to write persistently, make progress, and look forward to fixing things later.

4. Spend adequate time determining your thesis and methodology.  This probably could fit in the number one slot, but I wanted to emphasize the importance writing right away. Besides, you might find that you modify your thesis and methodology slightly as you write and make progress in developing your overall argument. Nevertheless, the adage is true: form a solid thesis and methodology statement and your dissertation will “write itself.” Plan to spend some time writing and rewriting and rewriting (again) your thesis and methodology statements so that you will know where you are going and where you need to go.

5. If you get stuck, move to another section.  Developing a clear thesis and methodology will allow you to move around in your dissertation when you get stuck. Granted, we should not make a habit of avoiding difficult tasks, but there are times when it will be a more effective use of time to move to sections that will write easy. As you continue to make progress in your project and get words on paper, you will also help mitigate the panic that so often looms over your project when you get stuck and your writing ceases.

6.  Fight the urge to walk away from writing when it gets difficult.  Having encouraged you to move to another section when you get stuck, it is also important to add a balancing comment to encourage you to fight through the tough spots in your project. I don’t mean that you should force writing when it is clear that you may need to make some structural changes or do a little more research on a given topic. But if you find yourself dreading a particular portion of your dissertation because it will require some mind-numbing, head-on-your-desk, prayer-producing rigor, then my advice is to face these tough sections head on and sit in your chair until you make some progress. You will be amazed at how momentum will grow out of your dogged persistence to hammer out these difficult portions of your project.

7.  Strive for excellence but remember that this is not your magnum opus.  A dissertation needs to be of publishable quality and it will need to past the muster of your supervisor and committee. But it is also a graduation requirement. Do the research. Make a contribution. Finish the project. And plan to write your five-volume theology when you have 30-40 more years of study, reflection, and teaching under your belt.

8.  Take careful notes.  Taking careful notes is essential for two reasons. First, keeping a meticulous record of the knowledge you glean from your research will save you time: there will be no need to later revisit your resources and chase bibliographic information, and you will find yourself less prone to the dreaded, “Where did I read that?” Second, and most importantly, you will avoid plagiarism.  If you fail to take good notes and are not careful to accurately copy direct quotes and make proper citations, you will be liable to reproducing material in your dissertation that is not original with you. Pleading that your plagiarism was inadvertent will not help your cause. It is your responsibility to take careful notes and attribute all credit to whom it is due through proper citation.

9.  Know when to read.  Write sooner, write continually, and write in order to rewrite. But you need to know when you are churning an empty barrel. Reading and research should be a stimulus to write and you need to know when that stimulus is needed. Be willing to stop writing for a short period so that you can refresh your mind with new ideas and research.

10. Establish chunks of time to research and write.  While it is important to keep writing and make the most of the time that you have, it is best for writing projects specifically to set aside large portions of time with which to write. Writing requires momentum, and momentum gathers over time. Personally, I have found that I need at least an hour to get things rolling, and that three to four hours is ideal.

11.  Get exercise, adequate sleep, and eat well.  Because our minds and bodies are meant to function in harmony, you will probably find that your productivity suffers to the degree that you are not giving attention to your exercise, sleep, and eating habits.  Like it or not, our ability to maintain long periods of sustained concentration, think carefully over our subject matter, and find motivation to complete tasks is dependent in a significant sense upon how we are caring for our bodies.  When we neglect exercise, fail to get adequate sleep, or constantly indulge in an unhealthy diet, we will find it increasingly difficult to muster the energy and clarity with which to complete our dissertation.

12.  Stay on task.  Completing a dissertation, in large measure, is not so much a feat of the intellect as it is the result of discipline. If you are able to set aside large chunks of time with which to research and write, make sure that you are not using that time for other tasks. This means that you must strive against multi-tasking. In truth, studies have shown that multi-tasking is a cognitive impossibility.  Our brains can only concentrate on one thing at a time.  When we think we are multitasking we are actually “switch-tasking;” rather than doing several things at once, our brains are constantly toggling from one task to the other (listening to a song on the radio to reading a book, back to the song, etc.). You will be amazed at how much you can accomplish if you give an undistracted 60-90 minutes to something. Stay on task.

13.  Don’t get stuck on introductions.  This is a basic writing principle, but one that bears repeating here: write the body of a given chapter or section and then return to the introductions. It is usually easier to introduce something that you have already written for the simple fact that you now know what you are introducing. You might be tempted to write the introduction first and labor to capture your reader with a gripping illustration or perfect quote while refusing to enter into the body of your paper until your preliminary remarks are flawless. This is a sure recipe for frustration. Wait until you have completed a particular section or chapter’s content until you write introductions. This practice will save you time and loads of trouble.

14.  Use a legal pad.  There’s nothing magic about a legal pad; my only aim here is to encourage you to push back from the keyboard occasionally and stimulate your mind by sketching your argument and writing your ideas by hand. I have found my way out of many dry spells by closing the laptop for a few minutes and writing on a piece of paper. I might bullet point a few key ideas, diagram my chapter outlines, or sketch the entire dissertation with boxes and arrows and notes scribbled over several pages.

15.  Go on walks.  It has been said recently that walking promotes creativity. I agree. Whether you like to walk among the trees or besides the small coffee shops along quaint side streets, I recommend that you go on walks and think specifically about your dissertation. You might find that the change of scenery, the stimulus of a bustling community, or the refreshing quiet of a park trail is just the help you need.

16.  Make use of a capture journal.  In order to make the most of your walks, you will need a place to “capture” your ideas. You may prefer to use the voice memo or notepad feature on your smartphone, or, if you’re like me,  a small 2.5”x4” lined journal. Whatever your preference, find a method that allows you to store your ideas as they come to you during your walks or as you fall to sleep at night. I wonder how many useful ideas many of us have lost because we failed to write them down? Don’t let this happen to you. Resolve to be a good steward of your thinking time and seize those thoughts.

17.  Talk about your ideas with others.  When you are writing your dissertation, you might be tempted to lock away your ideas and avoid discussing them with others. This is unwise. Talking with others about your ideas helps you to refine and stimulate your thinking; it also creates opportunities for you to learn of important resources and how your contribution will affect other branches of scholarship. Also, as people ask questions about your project, you will begin to see where your argument is unclear or unsubstantiated.

18.  Learn how to read.  Writing a dissertation requires a massive amount of reading. You must become familiar with the arguments of several hundred resources—books, articles, reviews, and other dissertations. What will you do? You must learn how to read. Effective reading does not require that you read every book word-for-word, cover-to-cover. Indeed, sometimes very close reading of a given volume may actually impede your understanding of the author’s argument. In order to save time and cultivate a more effective approach to knowledge acquisition, you must learn how to use your resources. This means knowing when to read a book or article closely, and knowing when to skim. It means knowing how to read large books within a matter of an hour by carefully reviewing the table of contents, reading and rereading key chapters and paragraphs, and using the subject index. If you want to finish your dissertation, learn how to read.

19.  Set deadlines.  Depending on your project, you may have built in deadlines that force you to produce material at a steady clip. If you do not have built in deadlines, you must impose them on yourself.  Deadlines produce results, and results lead to completed writing projects.  Set realistic deadlines and stick to them.  You will find that you are able to accomplish much more than you anticipated if you set and stick to deadlines.

20.  Take productive breaks.  Instead of turning to aimless entertainment to fill your break times, try doing something that will indirectly serve your writing process. We need breaks: they refresh us and help us stay on task. In fact, studies have shown that overall productivity diminishes if employees are not allowed to take regular, brief pauses from their work during the day. What is not often mentioned, however, is that a break does not necessarily have to be unrelated to our work in order to be refreshing; it needs only to be different from what we were just doing. So, for example, if you have been writing for 90 minutes, instead of turning on YouTube to watch another mountain biking video, you could get up, stretch, and pull that book off the shelf you’ve been wanting to read, or that article that has been sitting in Pocket for the past six weeks. Maybe reorganizing your desk or taking a walk (see above) around the library with your capture journal would be helpful. Whatever you choose, try to make your breaks productive.

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Tips for Completing Your PhD Thesis on Time

Completing a PhD course is undoubtedly one of the most fulfilling pursuits for academics. Recently, however, a new term arose: ABD (“All but Dissertation”). ABD refers to students who have completed their coursework and passed the exam, but have yet to complete and defend their theses. Indeed, ABD students are more common than previously thought. The PhD Completion Project revealed that the ten-year cumulative completion rate for PhD students ranges from 64% (engineering) to 49% (humanities). While not all students advance to the doctoral writing stage before dropping out, a significant portion do, based on these numbers. Leaving graduate school without finishing your thesis has psychological and occupational consequences. Completing your thesis on time is, therefore, essential for career advancement and personal growth.

Overcoming a Time Crunch

Being pressed for time will likely happen, especially if you are holding down a part-time job during your doctoral studies. The pressure to finish is greatest during the last year of your PhD and this is usually the time when conflicts and tensions arise. There are tips that can help you finish your PhD on time , even when you’re pressed for it.

• Prepare an action plan for your last year. This will help you optimize the time that you have left and avoid feeling overwhelmed by all the things that you have to do.
• Clarify your priorities. Ask yourself what you intend to finish first and stick to it. It may be helpful to break down your priorities into smaller and simpler tasks.
• “The truth can wait.” That is, it is vital to start writing your doctoral thesis once you have your data, even if more can be done.
• Know all the rules and regulations of the university. Prepare a list of all the documents and papers that you will need before you need them. This will help you avoid pitfalls in your last year.
• Familiarize yourself with software. Producing scientific documents entails the use of specific programs, such as LaTeX. While the program may not be as easy to understand as other editors, there are marked advantages such as ease in publication and faster manipulation of images.
• Pay attention to your career. While you may think that this is not the best time to think about your career , it is. Your career should follow suit after your doctoral studies, and focusing on what lies ahead will help you frame the current situation.

Key Tasks for Finishing Your PhD on Time

Finishing your PhD thesis on time is not as daunting as it sounds. Although many students will be pressed for time, completing your study is possible with a little ingenuity from your part.

• First, ensure that you meet all the PhD requirements set by your institution. Never presume anything without double-checking with your institution and your supervisor. This can save you from a lot of wasted time and stress.
• Keep a good perspective. Your peers are unlikely to read your thesis , but they are likely to read journals and articles resulting from it.
• Contrary to what most people say, your introduction should be written last. Breaking your thesis into defined stages is important for success. On that same note, your conclusion also should be written last.
• Get familiar with project management applications, such as Trello.
• Buy your own laser printer. This will save you from having to rush elsewhere to have your drafts printed. It will save you time and money as well.
• Get feedback on the entire thesis—from start to finish. Getting feedback for individual chapters is fine, but you should aim to get feedback on the entire work.
• “Begin with the end in mind.” Make sure you know when your doctoral studies are supposed to end, and when your work will be considered as done.

Planning and Writing Your Thesis

Breaking down your tasks into manageable blocks is one way to ensure that you actually finish the entire thing. There are plenty of techniques to help you along the way, such as the 25-minute Pomodoro for academic writing. Undoubtedly, writing your thesis is at least as hard as performing the actual study, but it is never impossible. With the right tools at your disposal and a positive mindset, you can finish your PhD on time. Below is a checklist of things that you need to do to get to graduation day.

• Draft your proposal and research design
• Acquire IRB consent
• Pilot study
• Gather data and information for your study
• Analyze your data
• Write, write, and write some more . Ideally, aim to write for a minimum of 30 minutes a day
• Defend your thesis

Completing your PhD paper on time is definitely possible. Knowing the tips and tricks of the trade can help you to get on your way towards a life in academia.

Thanks for the very useful article to complete the Ph.D. thesis before the deadline. The doctorate course is very difficult for the student so the student could not able to complete the work on time. But your article helps to finish the article to complete the work for the students.

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A 5 step program for finishing your PhD (finally!)

Part of the fun of being Thesis Whisperer is the emails I get from all around the world. Many of them outline classic PhD student dilemmas, which are excellent blog fodder, such as this one, from Laura S:

Have you, or have you considered anything along the lines of *actually finishing* writing? I can produce writing like nobody’s business, and get well on my way into a paper. Finishing, however, is agony. I think this is in part because I’m a lateral thinker and a perfectionist. I’m sure you are familiar with these traits! It is also, however (as I’ve recently discovered) a particular challenge for folks with ADHD. Discovering as an adult that I had ADHD has been a real light on a lot of my patterns and tendencies, so when I feel ready (i.e. more research) I would be happy to contribute a couple of blogs on the topic if you are interested and think it would be helpful to others.

Now, I can’t talk about Attention Deficit Hyperactivity Disorder specifically because I am not an expert, but I do know a thing or two about finishing a piece of writing. The ‘ Thesis Bootcamp ’ program I run at ANU helps PhD students who have run out of time to complete their dissertation. The program is insanely popular, but it’s expensive to run. We can only take 26 people from up to 100 applicants, so we must choose people who are most at risk of dropping out. We look for people who have done most of the thinking and just need to write. Our selection strategy means most of our Bootcampers have faced significant challenges along the way, such as failed experiments, ill-health and conflict with advisors. Despite these issues, most of these people just need to sit down and, well – write. Sadly they can’t seem to do this on their own because they feel ‘stuck’. It’s almost like they have late stage dissertation constipation.  

At thesis Bootcamp, we use a range of strategies to help people move on from this ‘stuck’ feeling. We are proud that everyone who spends a weekend with us writes at least 5000 words, and many write more. At least a couple of people hit our ‘stretch goal’ of 20,000 words. After watching over 400 people go through this program, I’ve got a good idea of what it takes to finish a dissertation. Below is my patented, trialled and tested 5 step program for drawing a line under your PhD studies and calling it done.

Step one: identify what is holding you back

In my experience, there is a range of factors at play in people feeling unable to finish, but most people are held back by fear. Some people are in a comfortable rut and fear what comes next after their PhD – especially if the job market for their skill set is unclear. Other people are perfectionists – functional or otherwise- who fear the dissertation they are crafting will not pass. Others fear confrontation with their supervisor over the content of the dissertation.  

Unpacking the feelings with a professional therapist is the best way I know to put these fears to rest, which is why we hire at least one for the Bootcamp weekend (sometimes we have two!). Having a therapist on hand while confronting the fear of finishing is amazingly powerful. Some people who have resisted therapy in the past are finally free to share their concerns with an expert who can help them lay those fears to rest. Later these therapy resisters tell me that confronting their fear of writing helped them with other issues too. Some have saved their marriage, others have got divorced, some change careers or cities – some even decide to drop out of their PhD. The program is meant to stop the dropouts of course, but I figure that helping a person move on with their life without the PhD is sometimes the best outcome.

Step two: commit to it

Some people have a habit of restarting their writing (or even their whole project) over and over again. The reason for restarting all the time seems rational until you dig a bit deeper and see a pattern that stretches right back to the beginning of candidature. Restarting over and over is a symptom of perfectionism: if you feel like your writing is misshapen and ugly, working with the text long enough to finish provokes a range of unpleasant feelings. One way to avoid the feelings is by starting again with a ‘clean slate’. Other people have trouble committing to a structure for the dissertation. These people can be functional perfectionists, who are willing to accept their ‘bad writing’ but get obsessed with finding the perfect structure for the whole work. You will never find the perfect structure because it’s an illusion. A dissertation is a story of the research done, that’s all. You could tell at least10 different stories; some will be better or worse, but in the end, it doesn’t really matter because the PhD endeavour is a pass/fail proposition. Perfect is the enemy of done.   Just find a structure and stick with it long enough to get the whole thing written.  

Another good avoidance strategy is to funnel creative energy into side projects. Instead of finishing the (now slightly boring) big project, I encounter people who are getting stuck into journal papers, articles, blogs, podcasts – you name it! There is always another creative distraction if you look for i. It’s easier, in the moment, to go for immediate gratification ahead of long term benefits.

I don’t want to shame anyone for these behaviours – I’ve done many of them myself. There’s no need to beat yourself up. In fact, the shame spiral just makes things worse. If you really want to finish, learning to focus is crucial. In the first instance, just notice and be aware of your behaviour. Noticing helps you develop strategies to counter the unhelpful patterns. When you feel like starting over again because you hate what you have written, put it away for a day or two and then come back. I guarantee the writing isn’t as bad as you thought it was when you come back to it. Self-talk helps too. When the feelings that everything you write is shit well up, say out loud: ‘ok, it isn’t perfect, but it will have to do for now’, or ‘I’ll come back to this later, let’s move on’. Self-talk can help you suspend judgment and just keep writing – which is most of the trick to finishing after all.

Step Three: Write the conclusion before you finish  

In my What do examiners really want? workshop, I advise people who are to write a draft of the conclusion to their dissertation at around the six-month mark. The suggestion always gets funny looks, but there’s method in my madness. Writing the conclusion sometimes helps you think through your methods: what experiments or data gathering would you need to do to prove anything you said? Writing a draft of your conclusion also forces you to surface assumptions and biases so that you can be aware of them as you process your data. People ask whether writing the conclusion early is ‘cheating’. Of course, it would be if you just constructed the whole project to ‘prove’ what you thought in the first place – that isn’t research. My view is, writing the conclusion early is acceptable as long as you:

• consciously write the conclusion draft as a thought exercise only and/or  
• use the draft as part of the development of your project and method, and  
• take the opportunity to examine and critique your own biases.  

Writing the conclusion can work when you are close to the end as well. When you’ve finished most of the other writing, doing the conclusion can usefully narrow the scope of what remains to be written. The conclusion fixes your endpoint and forces you to commit to finishing – sort of like aiming an arrow at a target. Give it a try and see.

Step Four: list it out

When you have written the conclusion, start a list about what you want to achieve in the piece of writing and tick it off as you go. Making a list forces you to articulate a pathway to the end and define what ‘finished’ means. For example, at the moment I am working on a journal article about what non-academic employers want, using job ads as data. Here’s my list of provisional goals for the paper:

• Why is it important to know what non-academic employers want?
• Tell the reader why using job ads is a good approach and how you have used them.
• Explain the key findings – particularly the unexpected ones
• Explain the new curriculum model and how it could be used in research education and policy development.

The list is not a writing outline – I can address these points in any order I want to. The paper will be ‘finished’ when I’ve written about everything on the list to my satisfaction, so I try to keep the list as short as possible. After the first brainstorm, I leave it for a few days, review it (or share it with co-authors) and then finalise the ‘master list’. I then pretend the master list is not allowed to be altered. This forces me to commit. In my experience, this mind game is remarkably effective, but it only works for short pieces, so if you are employing this technique for a dissertation, do a goal list for each chapter.

Step Five: Imagine life without the dissertation

At Bootcamp we ask people to write on a single post-it note a fun, non-work thing they have been putting off doing. The answers range from ‘sleeping as long as I want’ to ‘having a baby’ or ‘riding a motorcycle around Sicily’. We then encourage people to imagine how they will feel when they do those things they have put off. People sit with dreamy smiles on their faces as they contemplate the bliss of a dissertation free life complete with babies, motorcycle rides and endless sleep (well, not all at once – I don’t think those things are compatible really!). We encourage people to keep the post-it note as a handy reminder of the long term rewards they can have if they do the boring, finishing bit first. Some people tell me they hang on to this encouraging piece of paper for years afterwards!

Ultimately, if you decide to finish, you will. And that’s all I have to say on the subject of Taming your PhD. Why don’t you go off now and do it?

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The Thesis Whisperer is written by Professor Inger Mewburn, director of researcher development at The Australian National University . New posts on the first Wednesday of the month. Subscribe by email below. Visit the About page to find out more about me, my podcasts and books. I'm on most social media platforms as @thesiswhisperer. The best places to talk to me are LinkedIn , Mastodon and Threads.

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My Master’s Thesis Journey: How to Finish a Research Paper in Four Months (1 Term)

By vivomigsgee in Event Features June 11, 2021

The moment I got the thesis hardbound in my hands, I thought “Oh boy, I am so done with my master’s thesis!” Yes, the seemingly daunting and never-ending research journey is finally over. That means no more sleepless nights… Independence Day is just around the corner, what better way to celebrate it than concluding that it’s a great day to BOOK my way to FREEdom (Abas, 2021).

Looking back 2 years ago, I initially wanted to enroll in a non-thesis program but it’s no longer offered. I was left with no choice. Fast forward today, I personally think I made the right decision. In just four grueling months, I managed to endure both proposal hearing and oral defense – all in one research-packed semester – making me the first and only MSA-IA candidate in USC to defy the odds. So, if you are planning to take a master’s study or currently undertaking a master’s thesis this semester, then this article is for you.

Thesis writing involves two major stages – proposal hearing and oral defense. These stages are normally taken in two separate semesters or terms with the exception of my chosen graduate program’s curriculum (I’m one of the few students under the pioneering batch and holds the title of the sole graduate of said program in USC who successfully completed a thesis in a super tight timeline ~ 1 term). 

PROPOSAL HEARING

Despite being busy at work and blog activities, I managed to come up with a thesis proposal at a short time as I have a “research-o-clock” in place. It means you really need to allocate time working on your thesis as it is really a demanding task ~ especially researching related articles online and visiting libraries and reading books. If you’re working from 9 to 5, then you may set your body clock to start writing from 8pm onwards on a daily basis. You have to sacrifice your weekend and prioritize your thesis.

Another thing, don’t hesitate to ask help from your thesis adviser. I wouldn’t have done my reasearch proposal if it weren’t for my thesis adviser’s guidance from Chapter 1 to 3. You really need to meet periodically with your thesis adviser, whether physical or virtual, to prepare you for the proposal hearing. In fact, there is a thesis advising monitoring sheet wherein your adviser will review, sign and submit to the Graduate Program Office (GPO).

By the third week of March, I applied for a proposal hearing (with endorsement from my thesis adviser) and was accepted by the research committee. And so, the day has come and my first ever thesis hearing proposal, albeit done virtually, was a success. I can really say it was all worth it. I’ve never imagined ending a very hectic month with a bang! Tired but glad to know that I’m moving forward on to the next chapter!

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Resources for Dissertators

Helpful books for dissertators

Becker, Howard S. (with a chapter by Pamela Richards). Writing for Social Scientists: How to Start and Finish Your Thesis, Book, or Article. 1986.

Students in any discipline will find Becker’s advice helpful. Sample chapter titles: “Persona and Authority,” “Learning to Write as a Professional,” “Getting It out the Door,” and “Terrorized by the Literature.”

Bolker, Joan. Writing Your Dissertation in Fifteen Minutes a Day: A Guide to Starting, Revising, and Finishing Your Doctoral Thesis. 1998.

By a co-founder of the Harvard Writing Center, now a clinical psychologist who specializes in helping dissertators. In her words, “This book is a collection of successful field-tested strategies for writing a dissertation; it’s also a guide to conducting an experiment, with you as your own subject, your work habits as the data, and a writing method that fits you well as the goal.”

Booth, Wayne C., Gregory G. Colomb, and Joseph M. Williams. The Craft of Research.

Thorough and sophisticated treatment of the research process: moving from a topic to a research problem, building a convincing argument, drafting, and revising. Also includes a helpful chapter on “Communicating Evidence Visually.”

Cone, John D., and Sharon L. Foster. Dissertations and Theses from Start to Finish: Psychology and Related Fields. 1993.

Practical advice on such subjects as finding and refining topics, selecting a committee, and managing time; overviews of the proposal and of each dissertation chapter; material on measurement, statistics, and data handling.

Gillis, Christina M. Scholarly Arguments: Strategies for Writing Persuasive Proposals in the Humanities. 1993.

According to the Grants Information Center, provides “very brief general advice for proposal writers for humanities research.” Available in the UW Memorial Library Grants Information Center (HG177.5/U6/G55/1993).

Locke, Lawrence F., Waneen Wyrick Spirdoso, and Stephen J. Silverman. Proposals That Work: A Guide for Planning Dissertations and Grant Proposals. 4th ed., 2000.

A useful general guide for students writing proposals. Annotated bibliography; annotated samples of experimental, qualitative, quasi-experimental, and grant proposals.

Meloy, Judith M. Writing the Qualitative Dissertation: Understanding by Doing. 1994.

Based on a study of dissertations and on data collected from faculty and students. Shares their comments and offers questions to consider at various stages of the process in brief chapters that include “Selecting and Working with a Committee,” “Preparing and Defending the Proposal,” and “Connecting Focus, Literature, and Ownership.”

Peters, Robert L. Getting What You Came For: the Smart Student’s Guide to Earning a Master’s or Ph.D. Rev. ed., 1997.

Packed with practical advice ranging from choosing a school to finding a job. Chapters on the dissertation deal with the committee, topic, proposal, writing, and defense.

Przeworski, Adam, and Frank Salomon. “The Art of Writing Proposals.” New York: Social Science Research Council, 1995. 25 Feb. 2002< http://weber.ucsd.edu/~proeder/Proposals.pdf > Rudestam, Kjell Erik, and Rae R. Newton. Surviving Your Dissertation: A Comprehensive Guide to Content and Process. 1992.

Treats the dissertation process from finding a topic to the oral defense. Chapter on results gives detailed information on presenting statistical information in tables and graphs. Section on process, subtitled “What You Need to Know to Make the Dissertation Easier,” includes practical advice on managing time and dealing with writing anxiety, including “Twelve Tricks to Keep You Going When You Write.”

Simon, Marilyn K., and J. Bruce Francis. The Dissertation Cookbook: From Soup to Nuts, A Practical Guide to Start and Complete Your Dissertation. 2nd ed., 1998.

Although some readers might find the relentless cookbook metaphor and the sloppy editing annoying, many graduate students highly recommend this book, which supersedes the hard-to-find Proposal Cookbook. Contains sections on each chapter of the five-chapter dissertation common in the social and behavioral sciences, as well as sections on getting started, choosing a topic, types of research, instruments, statistics, sampling, and appraising data. Most of the information is relevant for writers at the proposal stage. Many practical tips, hands-on exercises, and checklists.

Sternberg, David. How to Complete and Survive a Doctoral Dissertation. 1981.

Still in print and in demand for its practical, symphathetic advice, offered in a readable, entertaining style.

Zerubavel, Eviatar. The Clockwork Muse: A Practical Guide to Writing Theses, Dissertations, and Books (Cambridge: Harvard UP, 1999).

Working from the premise that “It is methodicalness and routinization. . . that help us produce theses, dissertations, and books,” (p. 3), Zerubavel presents a detailed process for coming up with a realistic writing schedule and deadlines.

Helpful websites for dissertators

Bibliographic Database Management Systems

https://www.library.wisc.edu/research-support/collecting-organizing-analyzing-information/citation-managers/

Graduate Student Resources on the Web

http://www-personal.umich.edu/~danhorn/graduate.html

Graduate School’s Master’s Thesis Guide https://grad.wisc.edu/current-students/masters-guide/

Graduate School’s Dissertation Guide https://grad.wisc.edu/current-students/doctoral-guide/

Writing Center Website (handouts; links to other writing sites) Writing Center Home

Copyright Law and Graduate Research https://legal.wisc.edu/copyright-law/

Grants Information Center (Links to Seminars and Workshops, FAQs, Funding Sources) https://www.library.wisc.edu/memorial/collections/grants-information-collection/

Graduate School Seminars http://www.ohrd.wisc.edu/ohrdcatalogportal/Default.aspx

Academic and Professional Writing

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Analysis Papers

Reading Poetry

A Short Guide to Close Reading for Literary Analysis

Using Literary Quotations

Play Reviews

Writing a Rhetorical Précis to Analyze Nonfiction Texts

Incorporating Interview Data

Grant Proposals

Planning and Writing a Grant Proposal: The Basics

Additional Resources for Grants and Proposal Writing

Job Materials and Application Essays

Writing Personal Statements for Ph.D. Programs

• Before you begin: useful tips for writing your essay
• Guided brainstorming exercises
• Get more help with your essay
• Frequently Asked Questions

Resume Writing Tips

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Resources for Proposal Writers

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Advice for Students Writing Thank-You Notes to Donors

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Critical Reviews

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Scientific Reports

Scientific Report Format

Sample Lab Assignment

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Writing for Social Media: A Guide for Academics

May 15, 2024

Tips and Resources for a Successful Summer of Dissertation Writing

By Yana Zlochistaya

Summer can be a strange time for graduate students. Gone are the seminars and workshops, the student clubs, and the working group, that structured the semester and provided us with a sense of community. Instead, we’re faced with a three-month expanse of time that can feel equal parts liberating and intimidating. This double-edged freedom is only exacerbated for those of us in the writing stage of our dissertation, when isolation and a lack of discipline can have a particularly big impact. For those hoping not to enter another summer with lofty plans, only to blink and find ourselves in August disappointed with our progress, we’ve compiled some tips and resources that can help.

According to Graduate Writing Center Director Sabrina Soracco, the most important thing you can do to set yourself up for writing success is to clarify your goals. She recommends starting this process by looking at departmental requirements for a completed dissertation. Consider when you would like to file and work backwards from that point, determining what you have to get done in order to hit that target. Next, check in with your dissertation committee members to set up an accountability structure. Would they prefer an end-of-summer update to the whole committee? A monthly check-in with your chair or one of your readers? Setting up explicit expectations that work for you and your committee can cut through the aimlessness that comes with a major writing project.

For those early on in their dissertation-writing process, a committee meeting is also a valuable opportunity to set parameters. “One of the problems with the excitement for the discipline that happens post-quals is that it results in too many ideas,” says Director. Soracco. Your committee members should give you input on productive research directions so that you can begin to hone in on your project. It is also important to remember that your dissertation does not have to be the end-all-and-be-all of your academic research. Ideas that do not fit into its scope can end up becoming conference papers or even book chapters.

Once you have a clear goal that you have discussed with your committee, the hard part begins: you have to actually write. The Graduate Writing Center offers several resources to make that process easier:

• The Graduate Writing Community. This is a totally remote, two-month program that is based on a model of “gentle accountability.” When you sign up, you are added to a bCourses site moderated by a Graduate Writing Consultant. At the beginning of the week, everyone sets their goals in a discussion post, and by the end of the week, everyone checks in with progress updates. During the week, the writing consultants offer nine hours of remote synchronous writing sessions. As a writing community member, you can attend whichever sessions work best for your schedule. All that’s required is that you show up, set a goal for that hour, and work towards that goal for the length of two 25-minute Pomodoro sessions . This year’s summer writing community will begin in June. Keep your eye on your email for the registration link!
• Writing Consultations : As a graduate student, you can sign up for an individual meeting with a Graduate Writing Consultant. They can give you feedback on your work, help you figure out the structure of a chapter, or just talk through how to get started on a writing project. 
• Independent Writing Groups: If you would prefer to write with specific friends or colleagues, you can contact Graduate Writing Center Director Sabrina Soracco at [email protected] so that she can help you set up your own writing group. The structure and length of these groups can differ; often, members will send each other one to five pages of writing weekly and meet the next day for two hours to provide feedback and get advice. Sometimes, groups will meet up not only to share writing, but to work in a common space before coming together to debrief. Regardless of what the groups look like, the important thing is to create a guilt-free space. Some weeks, you might submit an outline; other weeks, it might be the roughest of rough drafts; sometimes, you might come to a session without having submitted anything. As long as we continue to make progress (and show up even when we don’t), we’re doing what we need to. As Director Soracco puts it, “it often takes slogging through a lot of stuff to get to that great epiphany.”

Yana Zlochistaya is a fifth-year graduate student in the Department of Comparative Literature and a Professional Development Liaison with the Graduate Division. She previously served as a co-director for Beyond Academia.

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Environmental Science Program

Physical Address: 975 W. 6th Street Moscow, Idaho

Mailing Address: 875 Perimeter Drive MS 1139 Moscow, ID 83844-1139

Phone: 208-885-6113

Email: [email protected]

Web: College of Natural Resources

Graduate Programs

M.s. environmental science.

Research the effects of natural and unnatural processes, and of interactions of the physical components of the planet on the environment. Non-thesis and thesis options are available.

Joint Master of Science in Environmental Science & J.D.

An opportunity to combine the study of scientific, social, philosophical and legal aspects of environmental issues.

Ph.D. Environmental Science

Address complex environmental challenges using interdisciplinary approaches. Among the most prestigious Environmental Ph.D. programs in the nation.

The University of Idaho’s College of Natural Resources offers numerous graduate degrees both on campus and online. Benefiting from the expertise of over 60 faculty members, you have the opportunity to focus your research in a specific area of interest or career goal.

You can learn more about the various graduate programs CNR has to offer by visiting CNR’s  Graduate Studies Office website .

Visit our Internship & Project Opportunities page for Internship Projects (INT), Undergraduate Senior Thesis Research (U.G. Thesis), ENVS 599 Projects (599), M.S. Thesis Research Projects (M.S. Thesis), and Doctoral Research Projects (Ph.D.).

The Environmental Science Program offers numerous graduate courses which cover a breadth of subject areas. Below are some of the courses you would have the opportunity to take:

• ENVS 509 Principles of Environmental Toxicology Fundamental toxicological concepts including dose-response relationships, absorption of toxicants, distribution and storage of toxicants, biotransformation and elimination of toxicants, target organ toxicity and teratogenesis, mutagenesis, and carcinogenesis; chemodynamics of environmental contaminants including transport, fate, and receptors; chemicals of environmental interest and how they are tested and regulated; risk assessment fundamentals.
• ENVS 515 Environmental Lifecycle Assessment Environmental life cycle assessment is the study of the environmental impacts resulting from the human production of goods and services from raw material acquisition through ultimate disposition. The class covers the basic concepts of life cycle assessment including definition of system boundaries, inventory of energy and material inputs and resultant emissions, assessment of impacts on human health and the environment, and interpretation of results. Recommended preparation: basic physical and biological sciences and familiarity with spreadsheet programs such as Excel. Additional assignment/projects required for graduate credit.
• ENVS 536 Principles of Sustainability Presented as online doculectures, covering topics such as: Origins of Sustainability, Standards of Sustainability, Culture of Waste, Built Environment, Industrial Sustainability, Energy Sustainability, Water Resources, Measuring Sustainability, Sustainable Impact Assessment, and Our Sustainable Future. Readings and homework are assigned with each topic. Learning assessment will be from homework, exams and written papers
• ENVS 541 Sampling and Analysis of Environmental Contaminants Covers the sampling and analysis of environmental contaminants from a statistical perspective. Includes designing sampling plans for environmental studies, statistically analyzing environmental data, and touches on more advanced techniques such as time series analysis and censored data.
• ENVS 544 Water Quality in the Pacific Northwest Qualitative aspects of water are covered in this class. Major topics are qualitative aspects of (1): surface water, (2) groundwater, (3) drinking water, (4) water in the oceans, and (5) the human waste stream. Concepts presented are relevant to world-wide water quality issues and concepts; however, an emphasis is placed on issues within the four Pacific Northwest states (ID, AK, OR, WA).
• ENVS 548 Drinking Water and Human Health Understand the characterization, testing, and treatment of chemical, microbial and hazardous compounds and their impact on human health. Be familiar with drinking water standards, regulatory aspects and protection of municipal, community, and private well systems.
• ENVS 552 Environmental Philosophy Philosophical examination of various ethical, metaphysical, and legal issues concerning humans, nature, and the environment; issues covered may include biodiversity and species protection, animal rights, radical ecology, environmental racism, wilderness theory, population control, and property rights.
• ENVS 577 Law, Ethics and the Environment Examines the laws and related ethical questions pertaining to agricultural and natural resource issues. Graduate credit includes special projects and additional discussion meetings.
• ENVS 579 Introduction to Environmental Regulations Interpretation and implementation of local, state, and federal environmental rules; introduction to environmental regulatory process; topics include regulatory aspects of environmental impact assessment, water pollution control, air pollution control, solid and hazardous waste, resource recovery and reuse, toxic substances, pesticides, occupational safety and health, radiation, facility siting, environmental auditing and liability.
• ENVS 582 Natural Resource Policy and Law Offered only at the University of Idaho at Idaho Falls. Examination of U.S. natural resource policy and law including historical contexts and current policies and laws. Additional projects/assignments required for graduate credit.

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Thesis / dissertation formatting manual (2024).

• Filing Fees and Student Status
• Submission Process Overview
• Electronic Thesis Submission
• Paper Thesis Submission
• Formatting Overview
• Fonts/Typeface
• Pagination, Margins, Spacing
• Paper Thesis Formatting
• Preliminary Pages Overview
• Copyright Page
• Dedication Page
• Table of Contents
• List of Figures (etc.)
• Acknowledgements
• Text and References Overview
• Figures and Illustrations
• Using Your Own Previously Published Materials
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UCI Libraries maintains the following  templates to assist in formatting your graduate manuscript. If you are formatting your manuscript in Microsoft Word, feel free to download and use the template. If you would like to see what your manuscript should look like, PDFs have been provided. If you are formatting your manuscript using LaTex, UCI maintains a template on OverLeaf.

• Annotated Template (Dissertation) 2024 PDF of a template with annotations of what to look out for
• Word: Thesis Template 2024 Editable template of the Master's thesis formatting.
• PDF Thesis Template 2024
• Word: Dissertation Template 2024 Editable template of the PhD Dissertation formatting.
• PDF: Dissertation Template 2024
• Overleaf (LaTex) Template
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• Last Updated: Feb 20, 2024 2:09 PM
• URL: https://guides.lib.uci.edu/gradmanual

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• Rechtsgeleerdheid met WO-vooropleiding (schakelprogramma)
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• Urban and Regional Planning (master)
• Urban and Regional Planning (premaster)
• Urban Studies (research master)
• Vertalen (master)
• Vertalen (schakelprogramma)
• Wiskunde (bachelor)

For current information about the demonstrations, see uva.nl/protests External link . 

Boost your thesis process: plan your goals for the finish line

Focus Room (C1.01) in the University Library Singel.

11:00 - 11:30: Introduction and day planning 11:30 - 12:10: Mini-workshop by two experienced thesis coaches with practical tools for setting up and structuring your planning. 12:10 - 18:00: Study session led by a student host

Thesis coaches and the Writing Centre

During the session on 3 June, you will work together with fellow students to create your own plan. You will share experiences and challenges related to planning and receive feedback and support from the thesis coaches. Take the time to create a realistic plan that suits you.

After planning, you will continue working on your thesis during the study session. Tutors from the Writing Centre will be present during the session to support you with academic writing, structure, planning, and language.

Stay on track with our follow-up sessions

Until 1July, there is a thesis session every Monday guiding you through the process of your thesis. We start each session with the plan you created during the workshop. Based on that, you will make a daily schedule, which will keep you motivated to continue using your plan and stay focused on your goals. The Writing Centre and thesis coaches are present in the thesis sessions every Monday.

On the website of the Library External link you can find all the opening hours.

Do you have a general question about the facilities, services, study spaces or locations of the Library? Ask the Library!

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